Lets compare vitamin content per 100 grams of Romaine Lettuce vs Valencia Oranges:
Raw Cos Or Romaine Lettuce have 36.3 times more Vitamin A, 1.7 times more Vitamin B2 and 3.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Vitamin B5 and 12.1 times more Vitamin C than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Raw Valencia Oranges have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Cos Or Romaine Lettuce as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Romaine Lettuce vs Valencia Oranges:
Raw Cos Or Romaine Lettuce have 1.3 times more Copper, 10.8 times more Iron, 1.4 times more Magnesium, 6.7 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 3.8 times more Zinc than Raw Valencia Oranges.
Both Raw Cos Or Romaine Lettuce and Raw Valencia Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cos Or Romaine Lettuce have 7.1 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Energy and 3.6 times more Carbohydrate than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Raw Valencia Oranges have similar amounts of Fiber and Protein per 100 g.
Both Raw Cos Or Romaine Lettuce as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.