Lets compare vitamin content per 100 grams of Stir-Fried Lentils Sprouts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Stir-Fried Sprouted Lentils have 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Stir-Fried Sprouted Lentils as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Lentils Sprouts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Stir-Fried Sprouted Lentils have 4.4 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus and 4.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium and 34.9 times more Sodium than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Lentils have 2.2 times more Omega 3 and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 11.1 times more Fat, 23.6 times more Saturated Fat and 1.5 times more Omega 6 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Stir-Fried Sprouted Lentils as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.