Lets compare vitamin content per 100 grams of Stir-Fried Lentils Sprouts vs Iceberg Lettuce:
Stir-Fried Sprouted Lentils have 5.4 times more Vitamin B1, 3.6 times more Vitamin B2, 9.8 times more Vitamin B3, 6.3 times more Vitamin B5, 3.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains 12.5 times more Vitamin A than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Lentils Sprouts vs Iceberg Lettuce:
Stir-Fried Sprouted Lentils have 13.5 times more Copper, 7.6 times more Iron, 5 times more Magnesium, 4 times more Manganese, 7.7 times more Phosphorus, 2 times more Potassium, 6 times more Selenium and 10.7 times more Zinc than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains 1.3 times more Calcium and 1.4 times more Water than Stir-Fried Sprouted Lentils.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Lentils have 7.2 times more Energy, 7.2 times more Carbohydrate and 9.8 times more Protein than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains 1.5 times more Omega 3 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils as well as Raw Iceberg Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.