Lets compare vitamin content per 100 grams of Stir-Fried Lentils Sprouts vs Cooked Chopped Frozen Broccoli:
Stir-Fried Sprouted Lentils have 4 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A and 3.2 times more Vitamin C than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Stir-Fried Sprouted Lentils as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Lentils Sprouts vs Cooked Chopped Frozen Broccoli:
Stir-Fried Sprouted Lentils have 9.9 times more Copper, 5.1 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium and 5.7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Calcium and 1.3 times more Water than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Boiled Chopped Frozen Broccoli have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Lentils have 3.6 times more Energy, 4 times more Carbohydrate and 2.8 times more Protein than Boiled Chopped Frozen Broccoli.
Both Stir-Fried Sprouted Lentils and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 100 g.
Both Stir-Fried Sprouted Lentils as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.