Lets compare vitamin content per 100 grams of Stir-Fried Lentils Sprouts with Salt vs Almonds:
Stir-Fried Sprouted Lentils with Salt have 1.2 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 12.6 times more Vitamin B2 and 3 times more Vitamin B3 than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Sprouted Lentils with Salt and Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Stir-Fried Sprouted Lentils with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Lentils Sprouts with Salt vs Almonds:
Stir-Fried Sprouted Lentils with Salt have 246 times more Sodium and 15.6 times more Water than Almonds.
While Almonds contain 19.2 times more Calcium, 3.1 times more Copper, 7.7 times more Magnesium, 4.3 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium and 2 times more Zinc than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Sprouted Lentils with Salt and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Lentils with Salt have 11.7 times more Omega 3 than Almonds.
While Almonds contain 5.7 times more Energy, 111 times more Fat, 71.7 times more Saturated Fat, 74.2 times more Omega 6 and 2.4 times more Protein than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Sprouted Lentils with Salt and Almonds have similar amounts of Carbohydrate per 100 g.
Both Stir-Fried Sprouted Lentils with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.