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Compare Nutrients in 100 grams Lemonade, powder, prepared with waterVS Almonds

Macros Ratio

ProteinsFatsCarbs

Lemonade, powder, prepared with water
0%
3%
97%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
Lemonade, powder, prepared with waterAlmonds
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0.08%
17%
0.001 mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0%
87.5%
0 mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0.03%
22.6%
0.005 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0.08%
10.5%
0.001 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
1.67%
0%
1.5 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.07%
171%
0.01 mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
0%
0 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
11%
0 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Lemonade, powder, prepared with waterAlmonds
Calcium
0.4%
27%
4 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
1.22%
115%
0.011 mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
0.13%
46%
0.01 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
2.5%
67.5%
10 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
0.04%
95%
0.001 mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0%
68.7%
0 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.18%
21.6%
6 mg733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0%
7.45%
0 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.4%
0.07%
6 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.09%
28%
0.01 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Lemonade, powder, prepared with water vs Almonds:
Almonds contain 205 times more Thiamine, 723.6 times more Vitamin B3, 137 times more Vitamin B6 and 2563 times more Vitamin E than Lemonade, powder, prepared with water.

Comparing minerals per 100 grams for Lemonade, powder, prepared with water vs Almonds:
Almonds contain 67.3 times more Calcium, 93.7 times more Copper, 371 times more Iron, 27 times more Magnesium, 2179 times more Manganese, 122.2 times more Potassium and 312 times more Zinc than Lemonade, powder, prepared with water.

Macro Nutrients

100gRDA for Men 19-30 years
Lemonade, powder, prepared with waterAlmonds
Energy
0.48%
20%
14 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.04%
51%
0.04 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
37.8%
0 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
2.76%
16.6%
3.59 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
4.83%
6%
3.5 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
33%
0 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0%
12%
0 g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
0.19%
0 g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0%
72%
0 g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.6%
0.12%
96.26 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Lemonade, powder, prepared with water has 21.8 times more Water than Almonds. While Almonds contain 41.4 times more Energy, 1248.3 times more Fat and 6 times more Carbohydrate than Lemonade, powder, prepared with water. Both Lemonade, powder, prepared with water and Almonds have similar amounts of Sugars per 100g.