Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, white vs Oranges:
Raw Oranges contain more Vitamin A, 4.4 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6, 4.3 times more Vitamin B9, 4.1 times more Vitamin C and 2 times more Vitamin E than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Lemonade, frozen concentrate, white vs Oranges:
Raw Oranges contain 5.7 times more Calcium, 3.5 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Water than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Raw Oranges have similar amounts of Iron per 100 g.
Both Lemonade, frozen concentrate, white as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Lemonade, frozen concentrate, white has 4.2 times more Energy, 2.4 times more Omega 3, 4.2 times more Carbohydrate and 4.8 times more Sugars than Raw Oranges.
While Raw Oranges contain 8 times more Fiber and 4.3 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.