Comparing Nutrients in 300 calories Lemonade, frozen concentrate, whiteVS Oranges

Weight per 300 calories

Lemonade, frozen concentrate, white

153g

Oranges

638g

Lemonade, frozen concentrate, white has 4.2 times more energy per 100g than Oranges. It has above average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Oranges?

Macros Ratio

Protein Fat Carbs

Lemonade, frozen concentrate, white

97%

Oranges

91%

300 kcal ▼

Macro Nutrients

Lemonade, frozen concentrate, whitevs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.07g

Fat

0.79%0.77g

1.07 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.038g

Saturated Fat

0.3%0.096g

0.038 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.63%0.026g

Omega 3

2.8%0.045g

0.026 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.38%0.064g

Omega 6

0.68%0.11g

0.064 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.7%76.4g

Carbohydrate

57.7%75g

76.4 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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94%68g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

68 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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38%27.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

27.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%25g

Glucose

25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15g

Sucrose

15 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.2%0.46g

Fiber

40.3%15.3g

0.46 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.6%0.34g

Protein

10.7%6g

0.34 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Lemonade, frozen concentrate, whitevs Oranges

0%0μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

0 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.55%0.031mg

Vitamin B1

46.3%0.56mg

Thiamine

0.031 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

19.6%0.26mg

Riboflavin

0 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.05%0.17mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.17 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.52%0.18mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.18 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.35%0.031mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.031 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.68%10.7μg

Vitamin B9

48%191μg

Folates and Folic Acid

10.7 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22.3%20mg

Vitamin C

377%340mg

Ascorbic acid

20 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.92%0.14mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

0.14 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.26%0.31μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.31 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemonade, frozen concentrate, whitevs Oranges

1.07%10.7mg

Calcium

25.5%255mg

10.7 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.2%0.02mg

Copper

32%0.29mg

0.02 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.72%0.14mg

Iron

7.98%0.64mg

0.14 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.55%10.7mg

Magnesium

15%64mg

10.7 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.87%0.02mg

Manganese

6.94%0.16mg

0.02 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.53%10.7mg

Phosphorus

12.8%89.4mg

10.7 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.24%110mg

Potassium

34%1155mg

110 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.61μg

Selenium

5.8%3.2μg

0.61 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.71%10.7mg

Sodium

0%0mg

10.7 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.56%0.061mg

Zinc

4.06%0.45mg

0.061 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.03%75g

Water

15%554g

75 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white vs Oranges:

Raw Oranges contain more Vitamin A, 18.1 times more Vitamin B1, more Vitamin B2, 10.7 times more Vitamin B3, 9.1 times more Vitamin B5, 12.5 times more Vitamin B6, 17.9 times more Vitamin B9, 16.9 times more Vitamin C and 8.3 times more Vitamin E than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Lemonade, frozen concentrate, white vs Oranges:

Raw Oranges contain 23.8 times more Calcium, 14.4 times more Copper, 4.6 times more Iron, 6 times more Magnesium, 8 times more Manganese, 8.3 times more Phosphorus, 10.5 times more Potassium, 5.2 times more Selenium, 7.3 times more Zinc and 7.4 times more Water than Lemonade, frozen concentrate, white.

Comparison of macro-nutrients per 300 calories:

Raw Oranges contain 33.4 times more Fiber and 17.8 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Lemonade, frozen concentrate, white as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Lemonade, frozen concentrate, whiteVS Lemonade, frozen concentrate, white, prepared with waterOrangesVS Lemonade, frozen concentrate, white, prepared with waterLemonade, frozen concentrate, whiteVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Lemonade, frozen concentrate, whiteVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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