Lets compare vitamin content per 100 grams of Boiled Leeks vs Valencia Oranges:
Boiled and Drained Leeks have 3.4 times more Vitamin A and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 11.5 times more Vitamin C than Boiled and Drained Leeks.
Both Boiled and Drained Leeks as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Leeks vs Valencia Oranges:
Boiled and Drained Leeks have 1.7 times more Copper, 12.2 times more Iron, 1.4 times more Magnesium and 10.7 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Calcium and 2.1 times more Potassium than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Raw Valencia Oranges have similar amounts of Phosphorus and Water per 100 g.
Both Boiled and Drained Leeks as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Leeks have 4.1 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Energy, 1.6 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Leeks.
Both Boiled and Drained Leeks as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.