Lets compare vitamin content per 100 grams of Lambsquarters vs Baked Red Potatoes:
Raw Lambsquarters have 580 times more Vitamin A, 2.2 times more Vitamin B1, 8.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 6.3 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B3 and 3.7 times more Vitamin B5 than Raw Lambsquarters.
Both Raw Lambsquarters and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Raw Lambsquarters as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lambsquarters vs Baked Red Potatoes:
Raw Lambsquarters have 34.3 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 4.5 times more Manganese and 3.6 times more Sodium than Baked Whole Red Potatoes.
Both Raw Lambsquarters and Baked Whole Red Potatoes have similar amounts of Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lambsquarters have 2.4 times more Omega 3, 6.4 times more Omega 6, 2.2 times more Fiber and 1.8 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Energy and 2.7 times more Carbohydrate than Raw Lambsquarters.
Both Raw Lambsquarters as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.