Comparing Nutrients in 100 grams KohlrabiVS Grilled Portabella Mushrooms

Macros Ratio

Protein Fat Carbs

Kohlrabi

21%

76%

Grilled Portabella Mushrooms

36%

14%

50%

100 g ▼

Macro Nutrients

Kohlrabivs Grilled Portabella Mushrooms

0.93%27kcal

Energy

1%29kcal

27 kcalvs29 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g

Fat

0.6%0.58g

0.1 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.041%0.013g

Saturated Fat

0.2%0.064g

0.013 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.63%0.026g

Omega 3

0%0g

0.026 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.02g

Omega 6

1.36%0.23g

0.02 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.77%6.2g

Carbohydrate

3.4%4.44g

6.2 gvs4.44 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.6%2.6g

Sugars

3.1%2.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.6 gvs2.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.26g

NA gvs2.26 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.47%3.6g

Fiber

5.8%2.2g

3.6 gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.04%1.7g

Protein

5.86%3.28g

1.7 gvs3.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Kohlrabivs Grilled Portabella Mushrooms

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg

Vitamin B1

6%0.072mg

Thiamine

0.05 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.54%0.02mg

Vitamin B2

31%0.4mg

Riboflavin

0.02 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

39%6.26mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs6.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.3%0.17mg

Vitamin B5

25%1.26mg

Pantothenic acid

0.17 mgvs1.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B6

9.4%0.12mg

Pyridoxine

0.15 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

37%11μg

Biotin

NA μgvs11 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4%16μg

Vitamin B9

4.75%19μg

Folates and Folic Acid

16 μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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69%62mg

Vitamin C

0%0mg

Ascorbic acid

62 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

2.33%14IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs14 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.2%0.48mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.48 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.083%0.1μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.1 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Kohlrabivs Grilled Portabella Mushrooms

2.4%24mg

Calcium

0.3%3mg

24 mgvs3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.3%0.13mg

Copper

43.2%0.39mg

0.13 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5%0.4mg

Iron

5%0.4mg

0.4 mgvs0.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.52%19mg

Magnesium

3.1%13mg

19 mgvs13 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.04%0.14mg

Manganese

2.9%0.067mg

0.14 mgvs0.067 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.57%46mg

Phosphorus

19.3%135mg

46 mgvs135 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%350mg

Potassium

13%437mg

350 mgvs437 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

40%22μg

0.7 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg

Sodium

0.73%11mg

20 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.27%0.03mg

Zinc

5.9%0.65mg

0.03 mgvs0.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.46%91g

Water

2.45%91g

91 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Kohlrabi vs Grilled Portabella Mushrooms:

Raw Kohlrabi has 1.2 times more Vitamin B6, more Vitamin C and more Vitamin E than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 1.4 times more Vitamin B1, 20.2 times more Vitamin B2, 15.6 times more Vitamin B3, 7.6 times more Vitamin B5 and more Vitamin D than Raw Kohlrabi.
Both Raw Kohlrabi and Grilled Portabella Mushrooms have similar amounts of Vitamin B9 per 100 g.
Both Raw Kohlrabi as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.

Comparing minerals per 100 grams for Kohlrabi vs Grilled Portabella Mushrooms:

Raw Kohlrabi has 8 times more Calcium, 1.5 times more Magnesium, 2.1 times more Manganese and 1.8 times more Sodium than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 3 times more Copper, 2.9 times more Phosphorus, 31.3 times more Selenium and 21.7 times more Zinc than Raw Kohlrabi.
Both Raw Kohlrabi and Grilled Portabella Mushrooms have similar amounts of Iron, Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Kohlrabi has more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Fiber than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 11.6 times more Omega 6 and 1.9 times more Protein than Raw Kohlrabi.
Both Raw Kohlrabi and Grilled Portabella Mushrooms have similar amounts of Energy and Sugars per 100 g.
Both Raw Kohlrabi as well as Grilled Portabella Mushrooms have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

KohlrabiVS Boiled KohlrabiGrilled Portabella MushroomsVS Boiled KohlrabiKohlrabiVS LambsquartersGrilled Portabella MushroomsVS Lambsquarters

Compare Foods

Comparing Nutrients in 100 grams KohlrabiVS Grilled Portabella Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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