Lets compare vitamin content per 100 grams of Boiled Kohlrabi vs Oil Roasted Almonds:
Boiled and Drained Kohlrabi has 1.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.3 times more Vitamin B1, 39.1 times more Vitamin B2, 9.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 49.9 times more Vitamin E than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Kohlrabi vs Oil Roasted Almonds:
Boiled and Drained Kohlrabi has 21 times more Sodium and 32.3 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11.6 times more Calcium, 7.2 times more Copper, 9.2 times more Iron, 14.4 times more Magnesium, 17.3 times more Manganese, 10.4 times more Phosphorus, 2.1 times more Potassium, 5.1 times more Selenium and 9.9 times more Zinc than Boiled and Drained Kohlrabi.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Kohlrabi has more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 20.9 times more Energy, 501.5 times more Fat, 300.6 times more Saturated Fat, 614.5 times more Omega 6, 2.6 times more Carbohydrate, 1.6 times more Sugars, 9.5 times more Fiber and 11.8 times more Protein than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.