Lets compare vitamin content per 100 grams of Boiled Kohlrabi vs Boiled Lambsquarters:
Boiled and Drained Kohlrabi has 2.6 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Lambsquarters.
While Boiled and Drained Lambsquarters contain 195.5 times more Vitamin A, 2.5 times more Vitamin B1, 13 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin E and 4942 times more Vitamin K than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Boiled and Drained Lambsquarters have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Kohlrabi as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kohlrabi vs Boiled Lambsquarters:
Boiled and Drained Lambsquarters contain 10.3 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 3.7 times more Manganese and 1.4 times more Sodium than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Boiled and Drained Lambsquarters have similar amounts of Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Kohlrabi has 1.3 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Lambsquarters.
While Boiled and Drained Lambsquarters contain 12.5 times more Omega 6, 1.9 times more Fiber and 1.8 times more Protein than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Boiled and Drained Lambsquarters have similar amounts of Energy and Omega 3 per 100 g.
Both Boiled and Drained Kohlrabi as well as Boiled and Drained Lambsquarters have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.