Lets compare vitamin content per 100 grams of Boiled Kohlrabi vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 1.6 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 9 times more Vitamin B9, 2.8 times more Vitamin E and 1411 times more Vitamin K than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Boiled and Drained Broccoli have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Kohlrabi as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kohlrabi vs Boiled Broccoli:
Boiled and Drained Kohlrabi has 2.2 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 2 times more Selenium, 2 times more Sodium and 1.5 times more Zinc than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Boiled and Drained Broccoli have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Kohlrabi has 2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.3 times more Omega 3, 3 times more Fiber and 1.3 times more Protein than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Kohlrabi as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.