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Comparing Nutrients in 100 calories TomatillosVS Almonds

Weight per 100 calories

Tomatillos
313g
Almonds
17.3g

Almonds have 18.1 times more energy per unit of mass than Raw Tomatillos, which is very high in comparison to other foods. Tomatillos having low energy density.

Which food has more nutrients per 100 calories - Tomatillos or Almonds?

Macros Ratio

Protein Fat Carbs

Tomatillos
11%
25%
64%
Almonds
14%
72%
14%
100 kcal ▼

Macro Nutrients

Tomatillosvs Almonds
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.3%3.2g
Fat
8.9%8.62g
3.2 gvs8.62 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.36%0.43g
Saturated Fat
2.05%0.66g
0.43 gvs0.66 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.13%0.05g
Omega 3
0.032%0.001g
0.05 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.4%1.26g
Omega 6
12.5%2.13g
1.26 gvs2.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.3g
Carbohydrate
2.86%3.72g
18.3 gvs3.72 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17%12.3g
Sugars
1.04%0.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12.3 gvs0.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.026%0.019g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.019 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.029g
NA gvs0.029 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.68g
NA gvs0.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.6%5.94g
Fiber
5.7%2.16g
5.94 gvs2.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.36%3g
Protein
6.52%3.65g
3 gvs3.65 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomatillosvs Almonds
2.1%18.8μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
18.8 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.5%0.14mg
Vitamin B1
2.95%0.035mg
Thiamine
0.14 mgvs0.035 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.4%0.11mg
Vitamin B2
15%0.2mg
Riboflavin
0.11 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36%5.8mg
Vitamin B3
3.9%0.62mg
Niacin, nicotinic acid, niacinamide
5.8 mgvs0.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.38%0.47mg
Vitamin B5
1.63%0.081mg
Pantothenic acid
0.47 mgvs0.081 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.18mg
Vitamin B6
1.82%0.024mg
Pyridoxine
0.18 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
33%9.84μg
Biotin
NA μgvs9.84 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.47%22μg
Vitamin B9
1.9%7.6μg
Folates and Folic Acid
22 μgvs7.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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40.6%36.6mg
Vitamin C
0%0mg
Ascorbic acid
36.6 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.9%1.2mg
Vitamin E
29.5%4.43mg
Tocopherols and Tocotrienols
1.2 mgvs4.43 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26.3%31.6μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
31.6 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatillosvs Almonds
2.2%22mg
Calcium
4.65%46.5mg
22 mgvs46.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.4%0.25mg
Copper
19.8%0.18mg
0.25 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.2%1.94mg
Iron
8%0.64mg
1.94 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%62.5mg
Magnesium
11%46.6mg
62.5 mgvs46.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.8%0.48mg
Manganese
16.4%0.38mg
0.48 mgvs0.38 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
17.4%7.82μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs7.82 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.4%122mg
Phosphorus
12%83mg
122 mgvs83 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.6%838mg
Potassium
3.72%127mg
838 mgvs127 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.84%1.56μg
Selenium
1.3%0.71μg
1.56 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.21%3.13mg
Sodium
0.012%0.17mg
3.13 mgvs0.17 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.25%0.69mg
Zinc
4.9%0.54mg
0.69 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.74%286g
Water
0.021%0.76g
286 gvs0.76 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Tomatillos vs Almonds:
Comparing minerals per 100 calories for Tomatillos vs Almonds:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

TomatillosVS Sun-dried TomatoesAlmondsVS Sun-dried TomatoesTomatillosVS Blanched AlmondsAlmondsVS Blanched Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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