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Comparing Nutrients in 100 calories Tahitian TaroVS Cooked Tahitian Taro

Weight per 100 calories

Tahitian Taro
227g
Cooked Tahitian Taro
227g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Tahitian Taro or Cooked Tahitian Taro?

Macros Ratio

Protein Fat Carbs

Tahitian Taro
23%
18%
59%
Cooked Tahitian Taro
33%
12%
55%
100 kcal ▼

Macro Nutrients

Tahitian Tarovs Cooked Tahitian Taro
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.27%2.2g
Fat
1.6%1.55g
2.2 gvs1.55 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g
Saturated Fat
0.99%0.32g
0.45 gvs0.32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.28g
Omega 3
12%0.19g
0.28 gvs0.19 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.73%0.63g
Omega 6
2.62%0.45g
0.63 gvs0.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.7g
Carbohydrate
12%15.6g
15.7 gvs15.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.3%6.34g
Protein
17%9.45g
6.34 gvs9.45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tahitian Tarovs Cooked Tahitian Taro
25.8%232μg
Vitamin A
22.2%200μg
RAE, retinol activity equivalents
232 μgvs200 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg
Vitamin B1
8.33%0.1mg
Thiamine
0.14 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42.7%0.55mg
Vitamin B2
34.6%0.45mg
Riboflavin
0.55 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.26mg
Vitamin B3
6.8%1.1mg
Niacin, nicotinic acid, niacinamide
2.26 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.64%0.28mg
Vitamin B5
5.73%0.29mg
Pantothenic acid
0.28 mgvs0.29 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.3%0.26mg
Vitamin B6
20.5%0.27mg
Pyridoxine
0.26 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.1%20.5μg
Vitamin B9
3.98%16μg
Folates and Folic Acid
20.5 μgvs16 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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242%218mg
Vitamin C
96%86.4mg
Ascorbic acid
218 mgvs86.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tahitian Tarovs Cooked Tahitian Taro
29.3%293mg
Calcium
34%339mg
293 mgvs339 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg
Copper
19%0.17mg
0.16 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37%2.95mg
Iron
44.3%3.55mg
2.95 mgvs3.55 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.4%107mg
Magnesium
27.6%116mg
107 mgvs116 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.5%0.36mg
Manganese
16.6%0.38mg
0.36 mgvs0.38 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.6%102mg
Phosphorus
21.8%152mg
102 mgvs152 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40.5%1377mg
Potassium
41.6%1416mg
1377 mgvs1416 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
3.3%1.8μg
1.6 μgvs1.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
7.58%114mg
Sodium
8.2%123mg
114 mgvs123 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.86%0.2mg
Zinc
2.07%0.23mg
0.2 mgvs0.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.4%200g
Water
5.3%197g
200 gvs197 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Tahitian Taro vs Cooked Tahitian Taro:
Comparing minerals per 100 calories for Tahitian Taro vs Cooked Tahitian Taro:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Tahitian TaroVS Green TomatoesCooked Tahitian TaroVS Green Tomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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