Comparing Nutrients in 100 calories Snacks, tortilla chips, unsalted, white cornVS Boiled Kidney Beans

Weight per 100 calories

Snacks, tortilla chips, unsalted, white corn

20g

Boiled Kidney Beans

78.7g

Snacks, tortilla chips, unsalted, white corn have 4 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, unsalted, white corn

42%

52%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Snacks, tortilla chips, unsalted, white cornvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.8%4.64g

Fat

0.41%0.39g

4.64 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.53%0.49g

Saturated Fat

0.18%0.057g

0.49 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.6%0.22g

Omega 3

8.37%0.13g

0.22 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.4%1.76g

Omega 6

0.5%0.085g

1.76 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

14%18g

13 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.27%0.2g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.2 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.019%0.014g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.014 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.014g

Glucose

0.014 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.17g

Sucrose

0.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.77%1.05g

Fiber

13.3%5.04g

1.05 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.77%1.55g

Protein

12%6.83g

1.55 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, tortilla chips, unsalted, white cornvs Boiled Kidney Beans

0.088%0.8μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.8 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.25%0.003mg

Vitamin B1

10.5%0.13mg

Thiamine

0.003 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.53%0.02mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.02 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.57%0.25mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.7%0.23mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.23 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.26%0.042mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.042 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

2 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3%0.072μg

Vitamin B12

0%0μg

Cobalamin

0.072 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.05%0.94mg

Ascorbic acid

0 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.68%0.7mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.7 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.12%0.14μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

0.14 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, unsalted, white cornvs Boiled Kidney Beans

3.46%34.6mg

Calcium

2.76%27.6mg

34.6 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.6%0.1mg

Copper

19%0.17mg

0.1 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.77%0.46mg

Iron

22%1.75mg

0.46 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.9%29mg

Magnesium

7.87%33mg

29 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

14.7%0.34mg

NA mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.7%39.8mg

Phosphorus

15.5%109mg

39.8 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.26%42.7mg

Potassium

9.38%319mg

42.7 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.42%1.33μg

Selenium

1.57%0.87μg

1.33 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg

Sodium

0.052%0.79mg

3 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.45%0.49mg

Zinc

7.16%0.79mg

0.49 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.011%0.42g

Water

1.42%52.7g

0.42 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, tortilla chips, unsalted, white corn vs Boiled Kidney Beans:

Snacks, tortilla chips, unsalted, white corn have 1.4 times more Vitamin B5, more Vitamin B12 and 29.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 42.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6, 51.5 times more Vitamin B9, more Vitamin C and 47.5 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, tortilla chips, unsalted, white corn vs Boiled Kidney Beans:

Snacks, tortilla chips, unsalted, white corn have 1.3 times more Calcium and 1.5 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper, 3.8 times more Iron, 2.7 times more Phosphorus, 7.5 times more Potassium, 1.6 times more Zinc and 126.9 times more Water than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Boiled All Types Kidney Beans have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, tortilla chips, unsalted, white corn have 11.8 times more Fat, 8.5 times more Saturated Fat, 1.6 times more Omega 3 and 20.7 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Carbohydrate, 4.8 times more Fiber and 4.4 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Snacks, tortilla chips, unsalted, white corn as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, tortilla chips, unsalted, white cornVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeBoiled Kidney BeansVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeSnacks, tortilla chips, unsalted, white cornVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Snacks, tortilla chips, unsalted, white cornVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: