Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, unsalted, white corn vs Boiled Kidney Beans:
Snacks, tortilla chips, unsalted, white corn have 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 5.4 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12 and 117.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.7 times more Vitamin B1, 13 times more Vitamin B9, more Vitamin C and 12 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, tortilla chips, unsalted, white corn vs Boiled Kidney Beans:
Snacks, tortilla chips, unsalted, white corn have 5 times more Calcium, 2.4 times more Copper, 3.5 times more Magnesium, 1.4 times more Phosphorus, 6.1 times more Selenium, 15 times more Sodium and 2.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Potassium and 32 times more Water than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Boiled All Types Kidney Beans have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, tortilla chips, unsalted, white corn have 4 times more Energy, 46.7 times more Fat, 33.7 times more Saturated Fat, 6.4 times more Omega 3, 82 times more Omega 6, 2.9 times more Carbohydrate and 3.1 times more Sugars than Boiled All Types Kidney Beans.
Both Snacks, tortilla chips, unsalted, white corn and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 5 oz.
Both Snacks, tortilla chips, unsalted, white corn as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.