Comparing Nutrients in 500 calories Snacks, tortilla chips, unsalted, white cornVS Boiled Kidney Beans

Weight per 500 calories

Snacks, tortilla chips, unsalted, white corn

99g

Boiled Kidney Beans

394g

Snacks, tortilla chips, unsalted, white corn have 4 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, unsalted, white corn

42%

52%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Snacks, tortilla chips, unsalted, white cornvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24%23.2g

Fat

2.03%1.97g

23.2 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.64%2.44g

Saturated Fat

0.9%0.29g

2.44 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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68%1.1g

Omega 3

42%0.67g

1.1 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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52%8.8g

Omega 6

2.5%0.43g

8.8 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

69%89.8g

65 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.37%0.99g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.99 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.096%0.07g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.07 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.07g

Glucose

0.07 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.84g

Sucrose

0.84 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.27g

Fiber

66.3%25g

5.27 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.74g

Protein

61%34g

7.74 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, tortilla chips, unsalted, white cornvs Boiled Kidney Beans

0.44%3.98μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.98 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.24%0.015mg

Vitamin B1

52.5%0.63mg

Thiamine

0.015 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.65%0.099mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.099 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.84%1.25mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

1.25 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.5%1.17mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

1.17 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.3%0.21mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.21 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.94μg

Vitamin B9

128%512μg

Folates and Folic Acid

9.94 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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15%0.36μg

Vitamin B12

0%0μg

Cobalamin

0.36 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.25%4.72mg

Ascorbic acid

0 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.4%3.5mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

3.5 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.58%0.7μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

0.7 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, unsalted, white cornvs Boiled Kidney Beans

17.3%173mg

Calcium

13.8%138mg

173 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.8%0.52mg

Copper

94%0.85mg

0.52 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.3mg

Iron

109%8.74mg

2.3 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.6%145mg

Magnesium

39.4%165mg

145 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

73.6%1.7mg

NA mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.4%199mg

Phosphorus

77.6%543mg

199 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.3%214mg

Potassium

47%1594mg

214 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.66μg

Selenium

7.87%4.33μg

6.66 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.99%15mg

Sodium

0.26%3.94mg

15 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.2%2.45mg

Zinc

35.8%3.94mg

2.45 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.056%2.08g

Water

7.12%264g

2.08 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, tortilla chips, unsalted, white corn vs Boiled Kidney Beans:

Snacks, tortilla chips, unsalted, white corn have 1.4 times more Vitamin B5, more Vitamin B12 and 29.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 42.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6, 51.5 times more Vitamin B9, more Vitamin C and 47.5 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, tortilla chips, unsalted, white corn vs Boiled Kidney Beans:

Snacks, tortilla chips, unsalted, white corn have 1.3 times more Calcium and 1.5 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper, 3.8 times more Iron, 2.7 times more Phosphorus, 7.5 times more Potassium, 1.6 times more Zinc and 126.9 times more Water than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Boiled All Types Kidney Beans have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, tortilla chips, unsalted, white corn have 11.8 times more Fat, 8.5 times more Saturated Fat, 1.6 times more Omega 3 and 20.7 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Carbohydrate, 4.8 times more Fiber and 4.4 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Snacks, tortilla chips, unsalted, white corn as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, tortilla chips, unsalted, white cornVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeBoiled Kidney BeansVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeSnacks, tortilla chips, unsalted, white cornVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Snacks, tortilla chips, unsalted, white cornVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: