Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, unsalted, white corn vs Canned Kidney Beans:
Snacks, tortilla chips, unsalted, white corn have 2 times more Vitamin B2, 3.1 times more Vitamin B3, 8.6 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B12 and 176.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.7 times more Vitamin B1, 3.6 times more Vitamin B9, more Vitamin C and 5.9 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, tortilla chips, unsalted, white corn vs Canned Kidney Beans:
Snacks, tortilla chips, unsalted, white corn have 5.1 times more Calcium, 3.9 times more Copper, 2 times more Iron, 5.4 times more Magnesium, 2.2 times more Phosphorus, 7.4 times more Selenium and 5.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 19.7 times more Sodium and 37.3 times more Water than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Canned All Types Kidney Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, tortilla chips, unsalted, white corn have 6 times more Energy, 38.9 times more Fat, 17.4 times more Saturated Fat, 13.4 times more Omega 3, 83.6 times more Omega 6, 4.5 times more Carbohydrate, 1.2 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.