Comparing Nutrients in 100 calories Snacks, tortilla chips, unsalted, white cornVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Weight per 100 calories

Snacks, tortilla chips, unsalted, white corn

20g

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

29.5g

Snacks, tortilla chips, unsalted, white corn have 1.5 times more energy per 100g than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size having high energy density.

Which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, unsalted, white corn

42%

52%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

11%

84%

100 kcal ▼

Macro Nutrients

Snacks, tortilla chips, unsalted, white cornvs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.8%4.64g

Fat

0.63%0.61g

4.64 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.53%0.49g

Saturated Fat

0.4%0.13g

0.49 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.6%0.22g

Omega 3

1%0.016g

0.22 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.4%1.76g

Omega 6

2.02%0.34g

1.76 gvs0.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

18.3%23.8g

13 gvs23.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.27%0.2g

Sugars

0.31%0.22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.2 gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.019%0.014g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.014 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.014g

Glucose

0.014 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.17g

Sucrose

0.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.77%1.05g

Fiber

11.4%4.34g

1.05 gvs4.34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

2.77%1.55g

Protein

5.76%3.22g

1.55 gvs3.22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, tortilla chips, unsalted, white cornvs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

0.088%0.8μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.8 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

0.25%0.003mg

Vitamin B1

4.9%0.059mg

Thiamine

0.003 mgvs0.059 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.53%0.02mg

Vitamin B2

1.8%0.024mg

Riboflavin

0.02 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

1.57%0.25mg

Vitamin B3

9.6%1.53mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs1.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.7%0.23mg

Vitamin B5

Pantothenic acid

0.23 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.26%0.042mg

Vitamin B6

1.8%0.024mg

Pyridoxine

0.042 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

2.2%8.85μg

Folates and Folic Acid

2 μgvs8.85 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3%0.072μg

Vitamin B12

0%0μg

Cobalamin

0.072 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

4.68%0.7mg

Vitamin E

2.14%0.32mg

Tocopherols and Tocotrienols

0.7 mgvs0.32 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.12%0.14μg

Vitamin K

0.49%0.59μg

Phytomenadione or phylloquinone

0.14 μgvs0.59 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, unsalted, white cornvs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

3.46%34.6mg

Calcium

1.3%13mg

34.6 mgvs13 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.6%0.1mg

Copper

0%0mg

0.1 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.77%0.46mg

Iron

14.3%1.14mg

0.46 mgvs1.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.9%29mg

Magnesium

12.2%51.3mg

29 mgvs51.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.7%39.8mg

Phosphorus

17.6%123mg

39.8 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.26%42.7mg

Potassium

3.4%115mg

42.7 mgvs115 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.42%1.33μg

Selenium

4.4%2.4μg

1.33 μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg

Sodium

0%0mg

3 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.45%0.49mg

Zinc

8.4%0.92mg

0.49 mgvs0.92 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.011%0.42g

Water

0.025%0.93g

0.42 gvs0.93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, tortilla chips, unsalted, white corn vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:

Snacks, tortilla chips, unsalted, white corn have 1.8 times more Vitamin B6, more Vitamin B12 and 2.2 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 19.8 times more Vitamin B1, 6.1 times more Vitamin B3 and 4.5 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have similar amounts of Vitamin B2 per 100 kcal.
Both Snacks, tortilla chips, unsalted, white corn as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Snacks, tortilla chips, unsalted, white corn vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:

Snacks, tortilla chips, unsalted, white corn have 2.7 times more Calcium and more Copper than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.5 times more Iron, 1.8 times more Magnesium, 3.1 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium and 1.9 times more Zinc than Snacks, tortilla chips, unsalted, white corn.

Comparison of macro-nutrients per 100 calories:

Snacks, tortilla chips, unsalted, white corn have 7.6 times more Fat, 3.9 times more Saturated Fat, 13.7 times more Omega 3 and 5.1 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.8 times more Carbohydrate, 4.1 times more Fiber and 2.1 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have similar amounts of Energy per 100 kcal.
Both Snacks, tortilla chips, unsalted, white corn as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, tortilla chips, unsalted, white cornVS Reduced Calorie With Whitener Instant CoffeeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeVS Reduced Calorie With Whitener Instant Coffee

Compare Foods

Comparing Nutrients in 100 calories Snacks, tortilla chips, unsalted, white cornVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: