Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 100 calories Snacks, tortilla chips, unsalted, white cornVS Reduced Calorie With Whitener Instant Coffee

Weight per 100 calories

Snacks, tortilla chips, unsalted, white corn
20g
Reduced Calorie With Whitener Instant Coffee
19.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Reduced Calorie With Whitener Instant Coffee?

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, unsalted, white corn
6%
42%
52%
Reduced Calorie With Whitener Instant Coffee
2%
51%
47%
100 kcal ▼

Macro Nutrients

Snacks, tortilla chips, unsalted, white cornvs Reduced Calorie With Whitener Instant Coffee
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
4.8%4.64g
Fat
5.9%5.7g
4.64 gvs5.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
1.53%0.49g
Saturated Fat
15.4%4.94g
0.49 gvs4.94 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
13.6%0.22g
Omega 3
0%0g
0.22 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
10.4%1.76g
Omega 6
0.67%0.11g
1.76 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
10%13g
Carbohydrate
9.06%11.8g
13 gvs11.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
0.27%0.2g
Sugars
16%11.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.2 gvs11.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
0.019%0.014g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.014 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
%0.014g
Glucose
NA
0.014 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
%0.17g
Sucrose
NA
0.17 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
2.77%1.05g
Fiber
0.26%0.098g
1.05 gvs0.098 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
2.77%1.55g
Protein
0.69%0.39g
1.55 gvs0.39 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, tortilla chips, unsalted, white cornvs Reduced Calorie With Whitener Instant Coffee
0.088%0.8μg
Vitamin A
0.022%0.2μg
RAE, retinol activity equivalents
0.8 μgvs0.2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
0.25%0.003mg
Vitamin B1
0%0mg
Thiamine
0.003 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
1.53%0.02mg
Vitamin B2
0%0mg
Riboflavin
0.02 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
1.57%0.25mg
Vitamin B3
0.23%0.037mg
Niacin, nicotinic acid, niacinamide
0.25 mgvs0.037 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.7%0.23mg
Vitamin B5
0.004%0mg
Pantothenic acid
0.23 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.26%0.042mg
Vitamin B6
0%0mg
Pyridoxine
0.042 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
0.5%2μg
Vitamin B9
0.049%0.2μg
Folates and Folic Acid
2 μgvs0.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
3%0.072μg
Vitamin B12
0%0μg
Cobalamin
0.072 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
4.68%0.7mg
Vitamin E
0.34%0.051mg
Tocopherols and Tocotrienols
0.7 mgvs0.051 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
0.12%0.14μg
Vitamin K
0.62%0.75μg
Phytomenadione or phylloquinone
0.14 μgvs0.75 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, tortilla chips, unsalted, white cornvs Reduced Calorie With Whitener Instant Coffee
3.46%34.6mg
Calcium
0.35%3.54mg
34.6 mgvs3.54 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
11.6%0.1mg
Copper
0.24%0.002mg
0.1 mgvs0.002 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
5.77%0.46mg
Iron
0.15%0.012mg
0.46 mgvs0.012 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
6.9%29mg
Magnesium
0.094%0.39mg
29 mgvs0.39 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
NA
Manganese
0.094%0.002mg
NA mgvs0.002 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
5.7%39.8mg
Phosphorus
3.8%26.5mg
39.8 mgvs26.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
1.26%42.7mg
Potassium
5.25%179mg
42.7 mgvs179 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
2.42%1.33μg
Selenium
0.32%0.18μg
1.33 μgvs0.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
0.2%3mg
Sodium
0%0mg
3 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
4.45%0.49mg
Zinc
0.036%0.004mg
0.49 mgvs0.004 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.011%0.42g
Water
0.033%1.2g
0.42 gvs1.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, unsalted, white corn vs Reduced Calorie With Whitener Instant Coffee:
Comparing minerals per 100 calories for Snacks, tortilla chips, unsalted, white corn vs Reduced Calorie With Whitener Instant Coffee:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Snacks, tortilla chips, unsalted, white cornVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeReduced Calorie With Whitener Instant CoffeeVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeSnacks, tortilla chips, unsalted, white cornVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedReduced Calorie With Whitener Instant CoffeeVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024