Comparing Nutrients in 100 calories Rolls, hamburger or hot dog, whole wheatVS Carrots

Weight per 100 calories

Rolls, hamburger or hot dog, whole wheat

37.2g

Carrots

244g

Rolls, hamburger or hot dog, whole wheat have 6.6 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Carrots?

Macros Ratio

Protein Fat Carbs

Rolls, hamburger or hot dog, whole wheat

18%

15%

67%

Carrots

87%

100 kcal ▼

Macro Nutrients

Rolls, hamburger or hot dog, whole wheatvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

1.68%1.63g

Fat

0.6%0.59g

1.63 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

1.07%0.34g

Saturated Fat

0.24%0.078g

0.34 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

4%0.064g

Omega 3

0.3%0.005g

0.064 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

3.5%0.6g

Omega 6

1.43%0.24g

0.6 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

13%16.7g

Carbohydrate

18%23.4g

16.7 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

3.04%2.2g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

1.25%0.91g

Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.91 gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%0.75g

Glucose

%1.44g

0.75 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%0g

Sucrose

%8.76g

0 gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

5.97%2.27g

Fiber

18%6.83g

2.27 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

8.2%4.6g

Protein

4.05%2.27g

4.6 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Rolls, hamburger or hot dog, whole wheatvs Carrots

1.36%12.3μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

12.3 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

13.7%0.16mg

Vitamin B1

13.4%0.16mg

Thiamine

0.16 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

5.35%0.07mg

Vitamin B2

11%0.14mg

Riboflavin

0.07 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

10.5%1.7mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.27%0.31mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.31 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.55%0.072mg

Vitamin B6

26%0.34mg

Pyridoxine

0.072 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

3.9%15.6μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

15.6 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

2.94%0.071μg

Vitamin B12

0%0μg

Cobalamin

0.071 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0.54%0.48mg

Vitamin C

16%14.4mg

Ascorbic acid

0.48 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

1%0.15mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0.15 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

1.4%1.67μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

1.67 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Rolls, hamburger or hot dog, whole wheatvs Carrots

7.36%73.6mg

Calcium

8.05%80.5mg

73.6 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

9.87%0.089mg

Copper

12%0.11mg

0.089 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

11.2%0.9mg

Iron

9.15%0.73mg

0.9 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

7.17%30mg

Magnesium

6.97%29.3mg

30 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

37.3%0.86mg

Manganese

15%0.35mg

0.86 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

11.5%80.7mg

Phosphorus

12%85.4mg

80.7 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

2.65%90mg

Potassium

23%780mg

90 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

22.2%12.2μg

Selenium

0.44%0.24μg

12.2 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

12%177mg

Sodium

11.2%168mg

177 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

5.78%0.64mg

Zinc

5.32%0.59mg

0.64 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.36%13.4g

Water

5.82%215g

13.4 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, whole wheat vs Carrots:

Rolls, hamburger or hot dog, whole wheat have more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 166 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 4.7 times more Vitamin B6, 3 times more Vitamin B9, 29.8 times more Vitamin C, 10.6 times more Vitamin E and 19.2 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Raw Carrots have similar amounts of Vitamin B1 per 100 kcal.
Both Rolls, hamburger or hot dog, whole wheat as well as Raw Carrots have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Rolls, hamburger or hot dog, whole wheat vs Carrots:

Rolls, hamburger or hot dog, whole wheat have 1.2 times more Iron, 2.5 times more Manganese and 50.1 times more Selenium than Raw Carrots.
While Raw Carrots contain 8.7 times more Potassium and 16.1 times more Water than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Raw Carrots have similar amounts of Calcium, Copper, Magnesium, Phosphorus, Sodium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Rolls, hamburger or hot dog, whole wheat have 2.8 times more Fat, 4.4 times more Saturated Fat, 13.2 times more Omega 3, 2.4 times more Omega 6 and 2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Carbohydrate, 5.3 times more Sugars, 1.5 times more Fructose and 3 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Raw Carrots have similar amounts of Energy per 100 kcal.
Both Rolls, hamburger or hot dog, whole wheat as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Rolls, hamburger or hot dog, whole wheatVS Crackers, sandwich-type, peanut butter filled, reduced fatCarrotsVS Crackers, sandwich-type, peanut butter filled, reduced fatRolls, hamburger or hot dog, whole wheatVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Rolls, hamburger or hot dog, whole wheatVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: