Comparing Nutrients in 100 calories Rolls, hamburger or hot dog, whole wheatVS Crackers, sandwich-type, peanut butter filled, reduced fat

Weight per 100 calories

Rolls, hamburger or hot dog, whole wheat

37.2g

Crackers, sandwich-type, peanut butter filled, reduced fat

23g

Crackers, sandwich-type, peanut butter filled, reduced fat have 1.6 times more energy per unit of mass than Rolls, hamburger or hot dog, whole wheat, which is very high in comparison to other foods. Rolls, hamburger or hot dog, whole wheat having high energy density.

Which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Crackers, sandwich-type, peanut butter filled, reduced fat?

Macros Ratio

Protein Fat Carbs

Rolls, hamburger or hot dog, whole wheat

18%

15%

67%

Crackers, sandwich-type, peanut butter filled, reduced fat

34%

58%

100 kcal ▼

Macro Nutrients

Rolls, hamburger or hot dog, whole wheatvs Crackers, sandwich-type, peanut butter filled, reduced fat

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.68%1.63g

Fat

3.93%3.8g

1.63 gvs3.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.07%0.34g

Saturated Fat

2%0.64g

0.34 gvs0.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4%0.064g

Omega 3

0.86%0.014g

0.064 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.5%0.6g

Omega 6

8.96%1.52g

0.6 gvs1.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.7g

Carbohydrate

11%14.5g

16.7 gvs14.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.04%2.2g

Sugars

3.5%2.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvs2.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.25%0.91g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.91 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.75g

Glucose

0.75 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.97%2.27g

Fiber

1.7%0.64g

2.27 gvs0.64 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.2%4.6g

Protein

3.4%1.9g

4.6 gvs1.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, hamburger or hot dog, whole wheatvs Crackers, sandwich-type, peanut butter filled, reduced fat

1.36%12.3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

12.3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.7%0.16mg

Vitamin B1

8.66%0.1mg

Thiamine

0.16 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.35%0.07mg

Vitamin B2

5.3%0.069mg

Riboflavin

0.07 mgvs0.069 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.7mg

Vitamin B3

6.7%1.07mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs1.07 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.27%0.31mg

Vitamin B5

1.7%0.085mg

Pantothenic acid

0.31 mgvs0.085 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.55%0.072mg

Vitamin B6

1.3%0.017mg

Pyridoxine

0.072 mgvs0.017 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.9%15.6μg

Vitamin B9

6.35%25.4μg

Folates and Folic Acid

15.6 μgvs25.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.94%0.071μg

Vitamin B12

0%0μg

Cobalamin

0.071 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.54%0.48mg

Vitamin C

0%0mg

Ascorbic acid

0.48 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1%0.15mg

Vitamin E

2.84%0.43mg

Tocopherols and Tocotrienols

0.15 mgvs0.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.4%1.67μg

Vitamin K

0.57%0.69μg

Phytomenadione or phylloquinone

1.67 μgvs0.69 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, hamburger or hot dog, whole wheatvs Crackers, sandwich-type, peanut butter filled, reduced fat

7.36%73.6mg

Calcium

0%0mg

73.6 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.87%0.089mg

Copper

3.3%0.03mg

0.089 mgvs0.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.2%0.9mg

Iron

8.6%0.69mg

0.9 mgvs0.69 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.17%30mg

Magnesium

1.63%6.86mg

30 mgvs6.86 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37.3%0.86mg

Manganese

0.86 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.5%80.7mg

Phosphorus

3.17%22mg

80.7 mgvs22 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.65%90mg

Potassium

0.82%28mg

90 mgvs28 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.2%12.2μg

Selenium

8.1%4.46μg

12.2 μgvs4.46 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12%177mg

Sodium

9.75%146mg

177 mgvs146 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.78%0.64mg

Zinc

1.4%0.15mg

0.64 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13.4g

Water

0.058%2.14g

13.4 gvs2.14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, whole wheat vs Crackers, sandwich-type, peanut butter filled, reduced fat:

Rolls, hamburger or hot dog, whole wheat have more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B12 and 2.4 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
While Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.6 times more Vitamin B9 and 2.8 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Crackers, sandwich-type, peanut butter filled, reduced fat have similar amounts of Vitamin B2 per 100 kcal.
Both Rolls, hamburger or hot dog, whole wheat as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Rolls, hamburger or hot dog, whole wheat vs Crackers, sandwich-type, peanut butter filled, reduced fat:

Rolls, hamburger or hot dog, whole wheat have more Calcium, 3 times more Copper, 1.3 times more Iron, 4.4 times more Magnesium, 3.6 times more Phosphorus, 3.2 times more Potassium, 2.7 times more Selenium, 1.2 times more Sodium and 4.1 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.

Comparison of macro-nutrients per 100 calories:

Rolls, hamburger or hot dog, whole wheat have 4.7 times more Omega 3, 3.5 times more Fiber and 2.4 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
While Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.3 times more Fat, 1.9 times more Saturated Fat and 2.6 times more Omega 6 than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Crackers, sandwich-type, peanut butter filled, reduced fat have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Rolls, hamburger or hot dog, whole wheat as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Rolls, hamburger or hot dog, whole wheatVS Cinnamon BreadCrackers, sandwich-type, peanut butter filled, reduced fatVS Cinnamon Bread

Compare Foods

Comparing Nutrients in 100 calories Rolls, hamburger or hot dog, whole wheatVS Crackers, sandwich-type, peanut butter filled, reduced fat

Weight per 100 calories

Which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Crackers, sandwich-type, peanut butter filled, reduced fat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: