Comparing Nutrients in 100 calories Crackers, sandwich-type, peanut butter filled, reduced fatVS Cinnamon Bread

Weight per 100 calories

Crackers, sandwich-type, peanut butter filled, reduced fat

23g

Cinnamon Bread

39.5g

Crackers, sandwich-type, peanut butter filled, reduced fat have 1.7 times more energy per 100g than Cinnamon Bread. It has very high energy density when compared to other foods. Cinnamon Bread having high energy density.

Which food has more nutrients per 100 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Cinnamon Bread?

Macros Ratio

Protein Fat Carbs

Crackers, sandwich-type, peanut butter filled, reduced fat

34%

58%

Cinnamon Bread

11%

19%

70%

100 kcal ▼

Macro Nutrients

Crackers, sandwich-type, peanut butter filled, reduced fatvs Cinnamon Bread

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.93%3.8g

Fat

2.16%2.1g

3.8 gvs2.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2%0.64g

Saturated Fat

0%0g

0.64 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.86%0.014g

Omega 3

10%0.16g

0.014 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.96%1.52g

Omega 6

7.26%1.23g

1.52 gvs1.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.5g

Carbohydrate

13.5%17.5g

14.5 gvs17.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.5%2.54g

Sugars

7.7%5.58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.54 gvs5.58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.7%0.64g

Fiber

3.64%1.4g

0.64 gvs1.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.4%1.9g

Protein

4.98%2.8g

1.9 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, sandwich-type, peanut butter filled, reduced fatvs Cinnamon Bread

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.66%0.1mg

Vitamin B1

10.4%0.13mg

Thiamine

0.1 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.3%0.069mg

Vitamin B2

3.65%0.047mg

Riboflavin

0.069 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.7%1.07mg

Vitamin B3

6.97%1.1mg

Niacin, nicotinic acid, niacinamide

1.07 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.7%0.085mg

Vitamin B5

Pantothenic acid

0.085 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.3%0.017mg

Vitamin B6

0.82%0.011mg

Pyridoxine

0.017 mgvs0.011 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.35%25.4μg

Vitamin B9

5.53%22μg

Folates and Folic Acid

25.4 μgvs22 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.82%0.02μg

Cobalamin

0 μgvs0.02 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.84%0.43mg

Vitamin E

1.3%0.2mg

Tocopherols and Tocotrienols

0.43 mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.57%0.69μg

Vitamin K

3.13%3.75μg

Phytomenadione or phylloquinone

0.69 μgvs3.75 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, sandwich-type, peanut butter filled, reduced fatvs Cinnamon Bread

0%0mg

Calcium

2.8%28mg

0 mgvs28 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.3%0.03mg

Copper

2.8%0.025mg

0.03 mgvs0.025 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.6%0.69mg

Iron

12.5%1mg

0.69 mgvs1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.63%6.86mg

Magnesium

1.04%4.35mg

6.86 mgvs4.35 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.17%22mg

Phosphorus

3.2%22.5mg

22 mgvs22.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.82%28mg

Potassium

0.86%29.2mg

28 mgvs29.2 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.1%4.46μg

Selenium

8.84%4.86μg

4.46 μgvs4.86 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.75%146mg

Sodium

10.2%153mg

146 mgvs153 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.4%0.15mg

Zinc

1.76%0.19mg

0.15 mgvs0.19 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.058%2.14g

Water

0.45%16.6g

2.14 gvs16.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Cinnamon Bread:

Crackers, sandwich-type, peanut butter filled, reduced fat have 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.2 times more Vitamin E than Cinnamon Bread.
While Cinnamon Bread contains 5.5 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cinnamon Bread have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 kcal.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Cinnamon Bread:

Crackers, sandwich-type, peanut butter filled, reduced fat have 1.6 times more Magnesium than Cinnamon Bread.
While Cinnamon Bread contains more Calcium, 1.5 times more Iron and 1.3 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cinnamon Bread have similar amounts of Copper, Phosphorus, Selenium and Sodium per 100 kcal.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Cinnamon Bread have insufficient amounts of Potassium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Crackers, sandwich-type, peanut butter filled, reduced fat have 1.8 times more Fat, more Saturated Fat and 1.2 times more Omega 6 than Cinnamon Bread.
While Cinnamon Bread contains 11.6 times more Omega 3, 2.2 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cinnamon Bread have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Cinnamon Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Crackers, sandwich-type, peanut butter filled, reduced fatVS Sprouted Wheat BreadCinnamon BreadVS Sprouted Wheat Bread

Compare Foods

Comparing Nutrients in 100 calories Crackers, sandwich-type, peanut butter filled, reduced fatVS Cinnamon Bread

Weight per 100 calories

Which food has more nutrients per 100 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Cinnamon Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: