Comparing Nutrients in 500 calories Rolls, hamburger or hot dog, whole wheatVS Carrots

Weight per 500 calories

Rolls, hamburger or hot dog, whole wheat

186g

Carrots

1220g

Rolls, hamburger or hot dog, whole wheat have 6.6 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, whole wheat or Carrots?

Macros Ratio

Protein Fat Carbs

Rolls, hamburger or hot dog, whole wheat

18%

15%

67%

Carrots

87%

500 kcal ▼

Macro Nutrients

Rolls, hamburger or hot dog, whole wheatvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

8.4%8.14g

Fat

3%2.93g

8.14 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

5.35%1.7g

Saturated Fat

1.2%0.39g

1.7 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

20%0.32g

Omega 3

1.52%0.024g

0.32 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

17.5%2.98g

Omega 6

7.17%1.2g

2.98 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

64.2%83.5g

Carbohydrate

90%117g

83.5 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

15%11g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

6.26%4.54g

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.54 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%3.77g

Glucose

%7.2g

3.77 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%0g

Sucrose

%43.8g

0 gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

30%11.3g

Fiber

90%34g

11.3 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

41%23g

Protein

20.3%11.3g

23 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Rolls, hamburger or hot dog, whole wheatvs Carrots

6.8%61.3μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

61.3 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

68.5%0.82mg

Vitamin B1

67%0.8mg

Thiamine

0.82 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

26.7%0.35mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.35 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

52.5%8.4mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

8.4 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

31.3%1.57mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

1.57 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

27.7%0.36mg

Vitamin B6

129%1.7mg

Pyridoxine

0.36 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

19.5%78μg

Vitamin B9

58%232μg

Folates and Folic Acid

78 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

14.7%0.35μg

Vitamin B12

0%0μg

Cobalamin

0.35 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

2.7%2.4mg

Vitamin C

80%72mg

Ascorbic acid

2.4 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

5.1%0.76mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

0.76 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

6.97%8.36μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

8.36 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Rolls, hamburger or hot dog, whole wheatvs Carrots

37%368mg

Calcium

40.2%402mg

368 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

49.4%0.44mg

Copper

61%0.55mg

0.44 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

56.2%4.5mg

Iron

45.7%3.66mg

4.5 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

36%151mg

Magnesium

35%146mg

151 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

187%4.3mg

Manganese

76%1.74mg

4.3 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

57.6%403mg

Phosphorus

61%427mg

403 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

13.2%450mg

Potassium

115%3902mg

450 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

111%61μg

Selenium

2.2%1.2μg

61 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

59%887mg

Sodium

56%841mg

887 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

29%3.18mg

Zinc

26.6%2.93mg

3.18 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

1.8%66.8g

Water

29%1077g

66.8 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of Rolls, hamburger or hot dog, whole wheat vs Carrots:

Rolls, hamburger or hot dog, whole wheat have more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 166 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 4.7 times more Vitamin B6, 3 times more Vitamin B9, 29.8 times more Vitamin C, 10.6 times more Vitamin E and 19.2 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Raw Carrots have similar amounts of Vitamin B1 per 500 kcal.
Both Rolls, hamburger or hot dog, whole wheat as well as Raw Carrots have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Rolls, hamburger or hot dog, whole wheat vs Carrots:

Rolls, hamburger or hot dog, whole wheat have 1.2 times more Iron, 2.5 times more Manganese and 50.1 times more Selenium than Raw Carrots.
While Raw Carrots contain 8.7 times more Potassium and 16.1 times more Water than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Raw Carrots have similar amounts of Calcium, Copper, Magnesium, Phosphorus, Sodium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Rolls, hamburger or hot dog, whole wheat have 2.8 times more Fat, 4.4 times more Saturated Fat, 13.2 times more Omega 3, 2.4 times more Omega 6 and 2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Carbohydrate, 5.3 times more Sugars, 1.5 times more Fructose and 3 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Raw Carrots have similar amounts of Energy per 500 kcal.
Both Rolls, hamburger or hot dog, whole wheat as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Rolls, hamburger or hot dog, whole wheatVS Crackers, sandwich-type, peanut butter filled, reduced fatCarrotsVS Crackers, sandwich-type, peanut butter filled, reduced fatRolls, hamburger or hot dog, whole wheatVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Rolls, hamburger or hot dog, whole wheatVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, whole wheat or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: