Lets compare vitamin content per 5 ounces of Rolls, hamburger or hot dog, whole wheat vs Carrots:
Rolls, hamburger or hot dog, whole wheat have 6.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.6 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 25.3 times more Vitamin A, 4.5 times more Vitamin C, 1.6 times more Vitamin E and 2.9 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat as well as Raw Carrots have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rolls, hamburger or hot dog, whole wheat vs Carrots:
Rolls, hamburger or hot dog, whole wheat have 6 times more Calcium, 5.3 times more Copper, 8.1 times more Iron, 6.8 times more Magnesium, 16.2 times more Manganese, 6.2 times more Phosphorus, 329 times more Selenium, 6.9 times more Sodium and 7.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Potassium and 2.5 times more Water than Rolls, hamburger or hot dog, whole wheat.
Comparison of macro-nutrients per 5 ounces:
Rolls, hamburger or hot dog, whole wheat have 6.6 times more Energy, 18.3 times more Fat, 28.8 times more Saturated Fat, 86.5 times more Omega 3, 16 times more Omega 6, 4.7 times more Carbohydrate, 1.2 times more Sugars, 4.4 times more Fructose, 2.2 times more Fiber and 13.3 times more Protein than Raw Carrots.
Both Rolls, hamburger or hot dog, whole wheat as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.