Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 100 calories Rolls, hamburger or hot dog, whole wheatVS Cinnamon Bread

Weight per 100 calories

Rolls, hamburger or hot dog, whole wheat
37.2g
Cinnamon Bread
39.5g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Cinnamon Bread?

Macros Ratio

Protein Fat Carbs

Rolls, hamburger or hot dog, whole wheat
18%
15%
67%
Cinnamon Bread
11%
19%
70%
100 kcal ▼

Macro Nutrients

Rolls, hamburger or hot dog, whole wheatvs Cinnamon Bread
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
1.68%1.63g
Fat
2.16%2.1g
1.63 gvs2.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
1.07%0.34g
Saturated Fat
0%0g
0.34 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
4%0.064g
Omega 3
10%0.16g
0.064 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
3.5%0.6g
Omega 6
7.26%1.23g
0.6 gvs1.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
13%16.7g
Carbohydrate
13.5%17.5g
16.7 gvs17.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
3.04%2.2g
Sugars
7.7%5.58g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.2 gvs5.58 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
1.25%0.91g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.91 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
%0.75g
Glucose
NA
0.75 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
5.97%2.27g
Fiber
3.64%1.4g
2.27 gvs1.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
8.2%4.6g
Protein
4.98%2.8g
4.6 gvs2.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Rolls, hamburger or hot dog, whole wheatvs Cinnamon Bread
1.36%12.3μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
12.3 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
13.7%0.16mg
Vitamin B1
10.4%0.13mg
Thiamine
0.16 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
5.35%0.07mg
Vitamin B2
3.65%0.047mg
Riboflavin
0.07 mgvs0.047 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
10.5%1.7mg
Vitamin B3
6.97%1.1mg
Niacin, nicotinic acid, niacinamide
1.7 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.27%0.31mg
Vitamin B5
NA
Pantothenic acid
0.31 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
5.55%0.072mg
Vitamin B6
0.82%0.011mg
Pyridoxine
0.072 mgvs0.011 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
3.9%15.6μg
Vitamin B9
5.53%22μg
Folates and Folic Acid
15.6 μgvs22 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
2.94%0.071μg
Vitamin B12
0.82%0.02μg
Cobalamin
0.071 μgvs0.02 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0.54%0.48mg
Vitamin C
0%0mg
Ascorbic acid
0.48 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
1%0.15mg
Vitamin E
1.3%0.2mg
Tocopherols and Tocotrienols
0.15 mgvs0.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
1.4%1.67μg
Vitamin K
3.13%3.75μg
Phytomenadione or phylloquinone
1.67 μgvs3.75 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Rolls, hamburger or hot dog, whole wheatvs Cinnamon Bread
7.36%73.6mg
Calcium
2.8%28mg
73.6 mgvs28 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
9.87%0.089mg
Copper
2.8%0.025mg
0.089 mgvs0.025 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
11.2%0.9mg
Iron
12.5%1mg
0.9 mgvs1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
7.17%30mg
Magnesium
1.04%4.35mg
30 mgvs4.35 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
37.3%0.86mg
Manganese
NA
0.86 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
11.5%80.7mg
Phosphorus
3.2%22.5mg
80.7 mgvs22.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
2.65%90mg
Potassium
0.86%29.2mg
90 mgvs29.2 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
22.2%12.2μg
Selenium
8.84%4.86μg
12.2 μgvs4.86 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
12%177mg
Sodium
10.2%153mg
177 mgvs153 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
5.78%0.64mg
Zinc
1.76%0.19mg
0.64 mgvs0.19 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.36%13.4g
Water
0.45%16.6g
13.4 gvs16.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, whole wheat vs Cinnamon Bread:
Comparing minerals per 100 calories for Rolls, hamburger or hot dog, whole wheat vs Cinnamon Bread:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Rolls, hamburger or hot dog, whole wheatVS Crackers, sandwich-type, peanut butter filled, reduced fatCinnamon BreadVS Crackers, sandwich-type, peanut butter filled, reduced fatRolls, hamburger or hot dog, whole wheatVS Sprouted Wheat BreadCinnamon BreadVS Sprouted Wheat Bread
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024