Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 500 calories Rolls, hamburger or hot dog, whole wheatVS Cinnamon Bread

Weight per 500 calories

Rolls, hamburger or hot dog, whole wheat
186g
Cinnamon Bread
198g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, whole wheat or Cinnamon Bread?

Macros Ratio

Protein Fat Carbs

Rolls, hamburger or hot dog, whole wheat
18%
15%
67%
Cinnamon Bread
11%
19%
70%
500 kcal ▼

Macro Nutrients

Rolls, hamburger or hot dog, whole wheatvs Cinnamon Bread
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
8.4%8.14g
Fat
10.8%10.5g
8.14 gvs10.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
5.35%1.7g
Saturated Fat
0%0g
1.7 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
20%0.32g
Omega 3
50%0.8g
0.32 gvs0.8 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
17.5%2.98g
Omega 6
36.3%6.17g
2.98 gvs6.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
64.2%83.5g
Carbohydrate
67.5%87.7g
83.5 gvs87.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
15%11g
Sugars
38.5%28g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvs28 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
6.26%4.54g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.54 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
%3.77g
Glucose
NA
3.77 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
30%11.3g
Fiber
18.2%6.9g
11.3 gvs6.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
41%23g
Protein
25%14g
23 gvs14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Rolls, hamburger or hot dog, whole wheatvs Cinnamon Bread
6.8%61.3μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
61.3 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
68.5%0.82mg
Vitamin B1
52.2%0.63mg
Thiamine
0.82 mgvs0.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
26.7%0.35mg
Vitamin B2
18.2%0.24mg
Riboflavin
0.35 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
52.5%8.4mg
Vitamin B3
35%5.58mg
Niacin, nicotinic acid, niacinamide
8.4 mgvs5.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
31.3%1.57mg
Vitamin B5
NA
Pantothenic acid
1.57 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
27.7%0.36mg
Vitamin B6
4.1%0.053mg
Pyridoxine
0.36 mgvs0.053 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
19.5%78μg
Vitamin B9
27.7%111μg
Folates and Folic Acid
78 μgvs111 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
14.7%0.35μg
Vitamin B12
4.1%0.099μg
Cobalamin
0.35 μgvs0.099 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
2.7%2.4mg
Vitamin C
0%0mg
Ascorbic acid
2.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
5.1%0.76mg
Vitamin E
6.6%0.99mg
Tocopherols and Tocotrienols
0.76 mgvs0.99 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
6.97%8.36μg
Vitamin K
15.6%18.8μg
Phytomenadione or phylloquinone
8.36 μgvs18.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Rolls, hamburger or hot dog, whole wheatvs Cinnamon Bread
37%368mg
Calcium
14%140mg
368 mgvs140 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
49.4%0.44mg
Copper
14%0.13mg
0.44 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
56.2%4.5mg
Iron
62.7%5mg
4.5 mgvs5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
36%151mg
Magnesium
5.18%21.7mg
151 mgvs21.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
187%4.3mg
Manganese
NA
4.3 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
57.6%403mg
Phosphorus
16%113mg
403 mgvs113 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
13.2%450mg
Potassium
4.3%146mg
450 mgvs146 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
111%61μg
Selenium
44%24.3μg
61 μgvs24.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
59%887mg
Sodium
51%767mg
887 mgvs767 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
29%3.18mg
Zinc
8.8%0.97mg
3.18 mgvs0.97 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
1.8%66.8g
Water
2.24%83g
66.8 gvs83 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 500 calories of Rolls, hamburger or hot dog, whole wheat vs Cinnamon Bread:
Comparing minerals per 500 calories for Rolls, hamburger or hot dog, whole wheat vs Cinnamon Bread:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Rolls, hamburger or hot dog, whole wheatVS Crackers, sandwich-type, peanut butter filled, reduced fatCinnamon BreadVS Crackers, sandwich-type, peanut butter filled, reduced fatRolls, hamburger or hot dog, whole wheatVS Sprouted Wheat BreadCinnamon BreadVS Sprouted Wheat Bread
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024