Comparing Nutrients in 500 calories Cinnamon BreadVS Crackers, sandwich-type, peanut butter filled, reduced fat

Weight per 500 calories

Cinnamon Bread

198g

Crackers, sandwich-type, peanut butter filled, reduced fat

114g

Crackers, sandwich-type, peanut butter filled, reduced fat have 1.7 times more energy per unit of mass than Cinnamon Bread, which is very high in comparison to other foods. Cinnamon Bread having high energy density.

Which food has more nutrients per 500 calories - Cinnamon Bread or Crackers, sandwich-type, peanut butter filled, reduced fat?

Macros Ratio

Protein Fat Carbs

Cinnamon Bread

11%

19%

70%

Crackers, sandwich-type, peanut butter filled, reduced fat

34%

58%

500 kcal ▼

Macro Nutrients

Cinnamon Breadvs Crackers, sandwich-type, peanut butter filled, reduced fat

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.8%10.5g

Fat

19.7%19g

10.5 gvs19 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

9.93%3.18g

0 gvs3.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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50%0.8g

Omega 3

4.3%0.069g

0.8 gvs0.069 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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36.3%6.17g

Omega 6

44.8%7.6g

6.17 gvs7.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.5%87.7g

Carbohydrate

56%72.6g

87.7 gvs72.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38.5%28g

Sugars

17.5%12.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28 gvs12.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.2%6.9g

Fiber

8.43%3.2g

6.9 gvs3.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25%14g

Protein

17%9.53g

14 gvs9.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cinnamon Breadvs Crackers, sandwich-type, peanut butter filled, reduced fat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.2%0.63mg

Vitamin B1

43.3%0.52mg

Thiamine

0.63 mgvs0.52 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.2%0.24mg

Vitamin B2

26.6%0.35mg

Riboflavin

0.24 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35%5.58mg

Vitamin B3

33.5%5.36mg

Niacin, nicotinic acid, niacinamide

5.58 mgvs5.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

8.5%0.43mg

Pantothenic acid

NA mgvs0.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.1%0.053mg

Vitamin B6

6.42%0.084mg

Pyridoxine

0.053 mgvs0.084 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.7%111μg

Vitamin B9

31.8%127μg

Folates and Folic Acid

111 μgvs127 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.1%0.099μg

Vitamin B12

0%0μg

Cobalamin

0.099 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.6%0.99mg

Vitamin E

14%2.13mg

Tocopherols and Tocotrienols

0.99 mgvs2.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.6%18.8μg

Vitamin K

2.86%3.43μg

Phytomenadione or phylloquinone

18.8 μgvs3.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cinnamon Breadvs Crackers, sandwich-type, peanut butter filled, reduced fat

14%140mg

Calcium

0%0mg

140 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

16.5%0.15mg

0.13 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.7%5mg

Iron

43%3.43mg

5 mgvs3.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.18%21.7mg

Magnesium

8.17%34.3mg

21.7 mgvs34.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg

Phosphorus

16%111mg

113 mgvs111 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.3%146mg

Potassium

4.1%140mg

146 mgvs140 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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44%24.3μg

Selenium

40.6%22.3μg

24.3 μgvs22.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51%767mg

Sodium

48.7%731mg

767 mgvs731 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.8%0.97mg

Zinc

6.97%0.77mg

0.97 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.24%83g

Water

0.29%10.7g

83 gvs10.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cinnamon Bread vs Crackers, sandwich-type, peanut butter filled, reduced fat:

Cinnamon Bread has 1.2 times more Vitamin B1 and 5.5 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
While Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.2 times more Vitamin E than Cinnamon Bread.
Both Cinnamon Bread and Crackers, sandwich-type, peanut butter filled, reduced fat have similar amounts of Vitamin B3 and Vitamin B9 per 500 kcal.
Both Cinnamon Bread as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cinnamon Bread vs Crackers, sandwich-type, peanut butter filled, reduced fat:

Cinnamon Bread has more Calcium, 1.5 times more Iron and 1.3 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
While Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.6 times more Magnesium than Cinnamon Bread.
Both Cinnamon Bread and Crackers, sandwich-type, peanut butter filled, reduced fat have similar amounts of Copper, Phosphorus, Selenium and Sodium per 500 kcal.
Both Cinnamon Bread as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Potassium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cinnamon Bread has 11.6 times more Omega 3, 1.2 times more Carbohydrate, 2.2 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
While Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.8 times more Fat and more Saturated Fat than Cinnamon Bread.
Both Cinnamon Bread and Crackers, sandwich-type, peanut butter filled, reduced fat have similar amounts of Energy and Omega 6 per 500 kcal.
Both Cinnamon Bread as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cinnamon BreadVS Sprouted Wheat BreadCrackers, sandwich-type, peanut butter filled, reduced fatVS Sprouted Wheat Bread

Compare Foods

Comparing Nutrients in 500 calories Cinnamon BreadVS Crackers, sandwich-type, peanut butter filled, reduced fat

Weight per 500 calories

Which food has more nutrients per 500 calories - Cinnamon Bread or Crackers, sandwich-type, peanut butter filled, reduced fat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: