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Comparing Nutrients in 14 ounces Cinnamon BreadVS Crackers, sandwich-type, peanut butter filled, reduced fat

Macros Ratio

Protein Fat Carbs

Cinnamon Bread
11%
19%
70%
Crackers, sandwich-type, peanut butter filled, reduced fat
8%
34%
58%
14 oz ▼

Macro Nutrients

34.6%1004kcal
Energy
60%1734kcal
1004 kcalvs1734 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.6%21g
Fat
68.2%66g
21 gvs66 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
34.5%11g
0 gvs11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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100%1.6g
Omega 3
15%0.24g
1.6 gvs0.24 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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73%12.4g
Omega 6
155%26.4g
12.4 gvs26.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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135%176g
Carbohydrate
194%252g
176 gvs252 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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77.2%56g
Sugars
61%44g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
56 gvs44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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36.6%14g
Fiber
29.2%11g
14 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g
Protein
59%33g
28 gvs33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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105%1.26mg
Vitamin B1
150%1.8mg
Thiamine
1.26 mgvs1.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.6%0.48mg
Vitamin B2
92%1.2mg
Riboflavin
0.48 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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70%11.2mg
Vitamin B3
116%18.6mg
Niacin, nicotinic acid, niacinamide
11.2 mgvs18.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
29.5%1.48mg
Pantothenic acid
NA mgvs1.48 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.24%0.11mg
Vitamin B6
22.3%0.29mg
Pyridoxine
0.11 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55.6%222μg
Vitamin B9
110%441μg
Folates and Folic Acid
222 μgvs441 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.27%0.2μg
Vitamin B12
0%0μg
Cobalamin
0.2 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.2%2mg
Vitamin E
49.2%7.4mg
Tocopherols and Tocotrienols
2 mgvs7.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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31.4%37.7μg
Vitamin K
9.92%12μg
Phytomenadione or phylloquinone
37.7 μgvs12 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

28%282mg
Calcium
0%0mg
282 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.2%0.25mg
Copper
57.3%0.52mg
0.25 mgvs0.52 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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126%10mg
Iron
149%12mg
10 mgvs12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg
Magnesium
28.3%119mg
43.7 mgvs119 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32.3%226mg
Phosphorus
55%385mg
226 mgvs385 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.64%294mg
Potassium
14.2%484mg
294 mgvs484 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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88.8%49μg
Selenium
141%77.4μg
49 μgvs77.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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103%1540mg
Sodium
169%2536mg
1540 mgvs2536 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.7%1.94mg
Zinc
24%2.66mg
1.94 mgvs2.66 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.5%166g
Water
1%37g
166 gvs37 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cinnamon Bread vs Crackers, sandwich-type, peanut butter filled, reduced fat:
Comparing minerals per 14 ounces for Cinnamon Bread vs Crackers, sandwich-type, peanut butter filled, reduced fat:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: