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Comparing Nutrients in 300 calories Rolls, hamburger or hot dog, whole wheatVS Cinnamon Bread

Weight per 300 calories

Rolls, hamburger or hot dog, whole wheat
112g
Cinnamon Bread
119g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Cinnamon Bread?

Macros Ratio

Protein Fat Carbs

Rolls, hamburger or hot dog, whole wheat
18%
15%
67%
Cinnamon Bread
11%
19%
70%
300 kcal ▼

Macro Nutrients

Rolls, hamburger or hot dog, whole wheatvs Cinnamon Bread
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.04%4.9g
Fat
6.47%6.27g
4.9 gvs6.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.2%1.03g
Saturated Fat
0%0g
1.03 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g
Omega 3
30%0.48g
0.19 gvs0.48 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.5%1.8g
Omega 6
21.8%3.7g
1.8 gvs3.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.5%50g
Carbohydrate
40.5%52.6g
50 gvs52.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.1%6.6g
Sugars
23%16.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.6 gvs16.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.75%2.72g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.72 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.26g
Glucose
NA
2.26 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.8g
Fiber
11%4.15g
6.8 gvs4.15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.7%14g
Protein
15%8.36g
14 gvs8.36 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Rolls, hamburger or hot dog, whole wheatvs Cinnamon Bread
4.1%37μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
37 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41%0.49mg
Vitamin B1
31.3%0.38mg
Thiamine
0.49 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B2
11%0.14mg
Riboflavin
0.21 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.5%5.04mg
Vitamin B3
21%3.35mg
Niacin, nicotinic acid, niacinamide
5.04 mgvs3.35 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.94mg
Vitamin B5
NA
Pantothenic acid
0.94 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.6%0.22mg
Vitamin B6
2.46%0.032mg
Pyridoxine
0.22 mgvs0.032 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.7%47μg
Vitamin B9
16.6%66.4μg
Folates and Folic Acid
47 μgvs66.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.83%0.21μg
Vitamin B12
2.47%0.059μg
Cobalamin
0.21 μgvs0.059 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.6%1.45mg
Vitamin C
0%0mg
Ascorbic acid
1.45 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.05%0.46mg
Vitamin E
3.95%0.59mg
Tocopherols and Tocotrienols
0.46 mgvs0.59 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.2%5μg
Vitamin K
9.4%11.3μg
Phytomenadione or phylloquinone
5 μgvs11.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, hamburger or hot dog, whole wheatvs Cinnamon Bread
22%221mg
Calcium
8.4%84mg
221 mgvs84 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.6%0.27mg
Copper
8.43%0.076mg
0.27 mgvs0.076 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.7%2.7mg
Iron
37.6%3mg
2.7 mgvs3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.5%90mg
Magnesium
3.1%13mg
90 mgvs13 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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112%2.58mg
Manganese
NA
2.58 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.6%242mg
Phosphorus
9.66%67.6mg
242 mgvs67.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.94%270mg
Potassium
2.6%87.7mg
270 mgvs87.7 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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66.7%36.7μg
Selenium
26.5%14.6μg
36.7 μgvs14.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35.5%532mg
Sodium
30.7%460mg
532 mgvs460 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg
Zinc
5.3%0.58mg
1.9 mgvs0.58 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%40g
Water
1.34%49.7g
40 gvs49.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Rolls, hamburger or hot dog, whole wheat vs Cinnamon Bread:
Comparing minerals per 300 calories for Rolls, hamburger or hot dog, whole wheat vs Cinnamon Bread:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Rolls, hamburger or hot dog, whole wheatVS Crackers, sandwich-type, peanut butter filled, reduced fatCinnamon BreadVS Crackers, sandwich-type, peanut butter filled, reduced fatRolls, hamburger or hot dog, whole wheatVS Sprouted Wheat BreadCinnamon BreadVS Sprouted Wheat Bread
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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