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Comparing Nutrients in 100 calories Rolls, frenchVS Rolls, dinner, whole-wheat

Weight per 100 calories

Rolls, french
36g
Rolls, dinner, whole-wheat
37.6g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Rolls, french or Rolls, dinner, whole-wheat?

Macros Ratio

Protein Fat Carbs

Rolls, french
13%
14%
73%
Rolls, dinner, whole-wheat
12%
15%
73%
100 kcal ▼

Macro Nutrients

Rolls, frenchvs Rolls, dinner, whole-wheat
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.55g
Fat
1.82%1.77g
1.55 gvs1.77 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g
Saturated Fat
0.98%0.31g
0.35 gvs0.31 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.88%0.014g
Omega 3
2.84%0.045g
0.014 gvs0.045 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g
Omega 6
4.5%0.77g
0.29 gvs0.77 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g
Carbohydrate
14.8%19.2g
18 gvs19.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.15%0.11g
Sugars
4.4%3.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.11 gvs3.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.04%1.16g
Fiber
7.4%2.8g
1.16 gvs2.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
5.54%3.1g
Protein
5.84%3.27g
3.1 gvs3.27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Rolls, frenchvs Rolls, dinner, whole-wheat
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.7%0.19mg
Vitamin B1
7.77%0.093mg
Thiamine
0.19 mgvs0.093 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.33%0.11mg
Vitamin B2
4.4%0.057mg
Riboflavin
0.11 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.8%1.57mg
Vitamin B3
8.64%1.4mg
Niacin, nicotinic acid, niacinamide
1.57 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.26%0.16mg
Vitamin B5
3.68%0.18mg
Pantothenic acid
0.16 mgvs0.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.1%0.014mg
Vitamin B6
5.64%0.073mg
Pyridoxine
0.014 mgvs0.073 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40.8μg
Vitamin B9
2.8%11.3μg
Folates and Folic Acid
40.8 μgvs11.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.72%0.11mg
Vitamin E
2.26%0.34mg
Tocopherols and Tocotrienols
0.11 mgvs0.34 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.54%0.65μg
Vitamin K
0.63%0.75μg
Phytomenadione or phylloquinone
0.65 μgvs0.75 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, frenchvs Rolls, dinner, whole-wheat
3.3%33mg
Calcium
4%40mg
33 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.4%0.049mg
Copper
10%0.09mg
0.049 mgvs0.09 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.2%0.98mg
Iron
11.4%0.91mg
0.98 mgvs0.91 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.22mg
Magnesium
7.6%32mg
7.22 mgvs32 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.77%0.2mg
Manganese
37.6%0.86mg
0.2 mgvs0.86 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
4.33%30.3mg
Phosphorus
12%84.2mg
30.3 mgvs84.2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.2%41mg
Potassium
3%102mg
41 mgvs102 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.3%10μg
Selenium
33.8%18.6μg
10 μgvs18.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14%207mg
Sodium
13%196mg
207 mgvs196 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.95%0.32mg
Zinc
6.87%0.76mg
0.32 mgvs0.76 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.34%12.6g
Water
0.34%12.4g
12.6 gvs12.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Rolls, french vs Rolls, dinner, whole-wheat:
Comparing minerals per 100 calories for Rolls, french vs Rolls, dinner, whole-wheat:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Rolls, frenchVS Rolls, hamburger or hotdog, plainRolls, dinner, whole-wheatVS Rolls, hamburger or hotdog, plain
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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