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Comparing Nutrients in 300 calories Rolls, frenchVS Rolls, dinner, whole-wheat

Weight per 300 calories

Rolls, french
108g
Rolls, dinner, whole-wheat
113g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Rolls, french or Rolls, dinner, whole-wheat?

Macros Ratio

Protein Fat Carbs

Rolls, french
13%
14%
73%
Rolls, dinner, whole-wheat
12%
15%
73%
300 kcal ▼

Macro Nutrients

Rolls, frenchvs Rolls, dinner, whole-wheat
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.8%4.66g
Fat
5.46%5.3g
4.66 gvs5.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.26%1.04g
Saturated Fat
2.95%0.94g
1.04 gvs0.94 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.64%0.042g
Omega 3
8.53%0.14g
0.042 gvs0.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.06%0.86g
Omega 6
13.5%2.3g
0.86 gvs2.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42%54.4g
Carbohydrate
44.3%57.6g
54.4 gvs57.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.46%0.34g
Sugars
13%9.54g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.34 gvs9.54 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.12%3.47g
Fiber
22.3%8.46g
3.47 gvs8.46 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g
Protein
17.5%9.8g
9.3 gvs9.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Rolls, frenchvs Rolls, dinner, whole-wheat
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47.2%0.57mg
Vitamin B1
23.3%0.28mg
Thiamine
0.57 mgvs0.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.32mg
Vitamin B2
13%0.17mg
Riboflavin
0.32 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.5%4.7mg
Vitamin B3
26%4.15mg
Niacin, nicotinic acid, niacinamide
4.7 mgvs4.15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.8%0.49mg
Vitamin B5
11%0.55mg
Pantothenic acid
0.49 mgvs0.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.25%0.042mg
Vitamin B6
17%0.22mg
Pyridoxine
0.042 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.6%122μg
Vitamin B9
8.46%34μg
Folates and Folic Acid
122 μgvs34 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.17%0.32mg
Vitamin E
6.77%1mg
Tocopherols and Tocotrienols
0.32 mgvs1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.62%1.95μg
Vitamin K
1.88%2.26μg
Phytomenadione or phylloquinone
1.95 μgvs2.26 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, frenchvs Rolls, dinner, whole-wheat
9.86%99mg
Calcium
12%120mg
99 mgvs120 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.2%0.15mg
Copper
30%0.27mg
0.15 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.7%2.94mg
Iron
34%2.73mg
2.94 mgvs2.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.16%21.7mg
Magnesium
23%96mg
21.7 mgvs96 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.3%0.61mg
Manganese
113%2.6mg
0.61 mgvs2.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg
Phosphorus
36%253mg
91 mgvs253 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.63%123mg
Potassium
9.02%307mg
123 mgvs307 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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55%30.2μg
Selenium
101%55.7μg
30.2 μgvs55.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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41.4%622mg
Sodium
39%588mg
622 mgvs588 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.86%0.97mg
Zinc
20.6%2.27mg
0.97 mgvs2.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1%37.7g
Water
1%37.3g
37.7 gvs37.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Rolls, french vs Rolls, dinner, whole-wheat:
Comparing minerals per 300 calories for Rolls, french vs Rolls, dinner, whole-wheat:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Rolls, frenchVS Rolls, hamburger or hotdog, plainRolls, dinner, whole-wheatVS Rolls, hamburger or hotdog, plain
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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