Lets compare vitamin content per 1 pound of Rolls, french vs Rolls, dinner, whole-wheat:
Rolls, french have 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 3.8 times more Vitamin B9 than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 5 times more Vitamin B6 and 3 times more Vitamin E than Rolls, french.
Both Rolls, french and Rolls, dinner, whole-wheat have similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 1 lb.
Both Rolls, french as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rolls, french vs Rolls, dinner, whole-wheat:
Rolls, dinner, whole-wheat contain 1.8 times more Copper, 4.3 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Rolls, french.
Both Rolls, french and Rolls, dinner, whole-wheat have similar amounts of Calcium, Iron and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Rolls, dinner, whole-wheat contain 3.1 times more Omega 3, 2.6 times more Omega 6, 27.3 times more Sugars and 2.3 times more Fiber than Rolls, french.
Both Rolls, french and Rolls, dinner, whole-wheat have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 1 lb.
Both Rolls, french as well as Rolls, dinner, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.