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Comparing Nutrients in 100 calories Rolls, dinner, whole-wheatVS Rolls, hamburger or hotdog, plain

Weight per 100 calories

Rolls, dinner, whole-wheat
37.6g
Rolls, hamburger or hotdog, plain
35.8g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Rolls, dinner, whole-wheat or Rolls, hamburger or hotdog, plain?

Macros Ratio

Protein Fat Carbs

Rolls, dinner, whole-wheat
12%
15%
73%
Rolls, hamburger or hotdog, plain
14%
13%
73%
100 kcal ▼

Macro Nutrients

Rolls, dinner, whole-wheatvs Rolls, hamburger or hotdog, plain
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.82%1.77g
Fat
1.44%1.4g
1.77 gvs1.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
0.98%0.31g
Saturated Fat
0.94%0.3g
0.31 gvs0.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.84%0.045g
Omega 3
4.1%0.066g
0.045 gvs0.066 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.5%0.77g
Omega 6
3.36%0.57g
0.77 gvs0.57 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.8%19.2g
Carbohydrate
14%18g
19.2 gvs18 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
4.4%3.2g
Sugars
3.6%2.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.2 gvs2.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
1.23%0.89g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.89 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.81g
NA gvs0.81 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.4%2.8g
Fiber
1.7%0.65g
2.8 gvs0.65 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
5.84%3.27g
Protein
6.25%3.5g
3.27 gvs3.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Rolls, dinner, whole-wheatvs Rolls, hamburger or hotdog, plain
0%0μg
Vitamin A
1.15%10.4μg
RAE, retinol activity equivalents
0 μgvs10.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
7.77%0.093mg
Vitamin B1
16.2%0.19mg
Thiamine
0.093 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.4%0.057mg
Vitamin B2
8.2%0.11mg
Riboflavin
0.057 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.64%1.4mg
Vitamin B3
9.36%1.5mg
Niacin, nicotinic acid, niacinamide
1.4 mgvs1.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.68%0.18mg
Vitamin B5
3.98%0.2mg
Pantothenic acid
0.18 mgvs0.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.64%0.073mg
Vitamin B6
1.74%0.023mg
Pyridoxine
0.073 mgvs0.023 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.8%11.3μg
Vitamin B9
8.42%33.7μg
Folates and Folic Acid
11.3 μgvs33.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
3%0.072μg
Cobalamin
0 μgvs0.072 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.52%0.47mg
Ascorbic acid
0 mgvs0.47 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.26%0.34mg
Vitamin E
0.65%0.097mg
Tocopherols and Tocotrienols
0.34 mgvs0.097 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.63%0.75μg
Vitamin K
1.43%1.72μg
Phytomenadione or phylloquinone
0.75 μgvs1.72 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, dinner, whole-wheatvs Rolls, hamburger or hotdog, plain
4%40mg
Calcium
5.16%51.6mg
40 mgvs51.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
10%0.09mg
Copper
4.34%0.039mg
0.09 mgvs0.039 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
11.4%0.91mg
Iron
15.4%1.23mg
0.91 mgvs1.23 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
7.6%32mg
Magnesium
1.96%8.24mg
32 mgvs8.24 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
37.6%0.86mg
Manganese
7.98%0.18mg
0.86 mgvs0.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
12%84.2mg
Phosphorus
5.17%36.2mg
84.2 mgvs36.2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
3%102mg
Potassium
1.3%43.7mg
102 mgvs43.7 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
33.8%18.6μg
Selenium
17.7%9.75μg
18.6 μgvs9.75 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
13%196mg
Sodium
12%177mg
196 mgvs177 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
6.87%0.76mg
Zinc
2.38%0.26mg
0.76 mgvs0.26 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.34%12.4g
Water
0.33%12.3g
12.4 gvs12.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Rolls, dinner, whole-wheat vs Rolls, hamburger or hotdog, plain:
Comparing minerals per 100 calories for Rolls, dinner, whole-wheat vs Rolls, hamburger or hotdog, plain:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Rolls, dinner, whole-wheatVS Rolls, frenchRolls, hamburger or hotdog, plainVS Rolls, frenchRolls, dinner, whole-wheatVS Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, plainVS Rolls, hamburger or hotdog, mixed-grain
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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