Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 100 calories Rolls, dinner, whole-wheatVS Rolls, hamburger or hotdog, mixed-grain

Weight per 100 calories

Rolls, dinner, whole-wheat
37.6g
Rolls, hamburger or hotdog, mixed-grain
38g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Rolls, dinner, whole-wheat or Rolls, hamburger or hotdog, mixed-grain?

Macros Ratio

Protein Fat Carbs

Rolls, dinner, whole-wheat
12%
15%
73%
Rolls, hamburger or hotdog, mixed-grain
14%
20%
66%
100 kcal ▼

Macro Nutrients

Rolls, dinner, whole-wheatvs Rolls, hamburger or hotdog, mixed-grain
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
1.82%1.77g
Fat
2.35%2.3g
1.77 gvs2.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
0.98%0.31g
Saturated Fat
1.65%0.53g
0.31 gvs0.53 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
2.84%0.045g
Omega 3
1.57%0.025g
0.045 gvs0.025 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
4.5%0.77g
Omega 6
2.43%0.41g
0.77 gvs0.41 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
14.8%19.2g
Carbohydrate
13%17g
19.2 gvs17 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
4.4%3.2g
Sugars
3.28%2.38g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.2 gvs2.38 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
7.4%2.8g
Fiber
3.8%1.44g
2.8 gvs1.44 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
5.84%3.27g
Protein
6.5%3.65g
3.27 gvs3.65 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Rolls, dinner, whole-wheatvs Rolls, hamburger or hotdog, mixed-grain
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
7.77%0.093mg
Vitamin B1
14.7%0.18mg
Thiamine
0.093 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
4.4%0.057mg
Vitamin B2
9.07%0.12mg
Riboflavin
0.057 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
8.64%1.4mg
Vitamin B3
10.6%1.7mg
Niacin, nicotinic acid, niacinamide
1.4 mgvs1.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.68%0.18mg
Vitamin B5
3.74%0.19mg
Pantothenic acid
0.18 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
5.64%0.073mg
Vitamin B6
2.7%0.035mg
Pyridoxine
0.073 mgvs0.035 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
2.8%11.3μg
Vitamin B9
10.6%42.2μg
Folates and Folic Acid
11.3 μgvs42.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0%0μg
Vitamin B12
0.16%0.004μg
Cobalamin
0 μgvs0.004 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
2.26%0.34mg
Vitamin E
0.18%0.027mg
Tocopherols and Tocotrienols
0.34 mgvs0.027 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
0.63%0.75μg
Vitamin K
0.98%1.18μg
Phytomenadione or phylloquinone
0.75 μgvs1.18 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Rolls, dinner, whole-wheatvs Rolls, hamburger or hotdog, mixed-grain
4%40mg
Calcium
3.6%36mg
40 mgvs36 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
10%0.09mg
Copper
9.13%0.082mg
0.09 mgvs0.082 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
11.4%0.91mg
Iron
18.8%1.5mg
0.91 mgvs1.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
7.6%32mg
Magnesium
4%16.7mg
32 mgvs16.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
37.6%0.86mg
Manganese
16.8%0.39mg
0.86 mgvs0.39 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
12%84.2mg
Phosphorus
6.63%46.4mg
84.2 mgvs46.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
3%102mg
Potassium
1.8%61mg
102 mgvs61 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
33.8%18.6μg
Selenium
22%12μg
18.6 μgvs12 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
13%196mg
Sodium
11.6%174mg
196 mgvs174 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
6.87%0.76mg
Zinc
3.63%0.4mg
0.76 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.34%12.4g
Water
0.39%14.4g
12.4 gvs14.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 100 calories of Rolls, dinner, whole-wheat vs Rolls, hamburger or hotdog, mixed-grain:
Comparing minerals per 100 calories for Rolls, dinner, whole-wheat vs Rolls, hamburger or hotdog, mixed-grain:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Rolls, dinner, whole-wheatVS Rolls, frenchRolls, hamburger or hotdog, mixed-grainVS Rolls, frenchRolls, dinner, whole-wheatVS Rolls, hard (includes kaiser)Rolls, hamburger or hotdog, mixed-grainVS Rolls, hard (includes kaiser)
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024