Comparing Nutrients in 100 calories Rolls, frenchVS Rolls, hamburger or hotdog, plain

Weight per 100 calories

Rolls, french

36g

Rolls, hamburger or hotdog, plain

35.8g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Rolls, french or Rolls, hamburger or hotdog, plain?

Macros Ratio

Protein Fat Carbs

Rolls, french

13%

14%

73%

Rolls, hamburger or hotdog, plain

14%

13%

73%

100 kcal ▼

Macro Nutrients

Rolls, frenchvs Rolls, hamburger or hotdog, plain

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.55g

Fat

1.44%1.4g

1.55 gvs1.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

0.94%0.3g

0.35 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.88%0.014g

Omega 3

4.1%0.066g

0.014 gvs0.066 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

3.36%0.57g

0.29 gvs0.57 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

14%18g

18 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.15%0.11g

Sugars

3.6%2.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.11 gvs2.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.23%0.89g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.89 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.81g

NA gvs0.81 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.04%1.16g

Fiber

1.7%0.65g

1.16 gvs0.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.54%3.1g

Protein

6.25%3.5g

3.1 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, frenchvs Rolls, hamburger or hotdog, plain

0%0μg

Vitamin A

1.15%10.4μg

RAE, retinol activity equivalents

0 μgvs10.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.7%0.19mg

Vitamin B1

16.2%0.19mg

Thiamine

0.19 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.33%0.11mg

Vitamin B2

8.2%0.11mg

Riboflavin

0.11 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.8%1.57mg

Vitamin B3

9.36%1.5mg

Niacin, nicotinic acid, niacinamide

1.57 mgvs1.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.26%0.16mg

Vitamin B5

3.98%0.2mg

Pantothenic acid

0.16 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.1%0.014mg

Vitamin B6

1.74%0.023mg

Pyridoxine

0.014 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40.8μg

Vitamin B9

8.42%33.7μg

Folates and Folic Acid

40.8 μgvs33.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3%0.072μg

Cobalamin

0 μgvs0.072 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.52%0.47mg

Ascorbic acid

0 mgvs0.47 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.72%0.11mg

Vitamin E

0.65%0.097mg

Tocopherols and Tocotrienols

0.11 mgvs0.097 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.54%0.65μg

Vitamin K

1.43%1.72μg

Phytomenadione or phylloquinone

0.65 μgvs1.72 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, frenchvs Rolls, hamburger or hotdog, plain

3.3%33mg

Calcium

5.16%51.6mg

33 mgvs51.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.4%0.049mg

Copper

4.34%0.039mg

0.049 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.2%0.98mg

Iron

15.4%1.23mg

0.98 mgvs1.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.22mg

Magnesium

1.96%8.24mg

7.22 mgvs8.24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.77%0.2mg

Manganese

7.98%0.18mg

0.2 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.33%30.3mg

Phosphorus

5.17%36.2mg

30.3 mgvs36.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.2%41mg

Potassium

1.3%43.7mg

41 mgvs43.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.3%10μg

Selenium

17.7%9.75μg

10 μgvs9.75 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14%207mg

Sodium

12%177mg

207 mgvs177 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.95%0.32mg

Zinc

2.38%0.26mg

0.32 mgvs0.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.6g

Water

0.33%12.3g

12.6 gvs12.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Rolls, french vs Rolls, hamburger or hotdog, plain:

Rolls, french have 1.2 times more Vitamin B9 than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin B12 and 2.6 times more Vitamin K than Rolls, french.
Both Rolls, french and Rolls, hamburger or hotdog, plain have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 kcal.
Both Rolls, french as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Rolls, french vs Rolls, hamburger or hotdog, plain:

Rolls, french have 1.2 times more Copper and 1.2 times more Zinc than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 1.6 times more Calcium and 1.3 times more Iron than Rolls, french.
Both Rolls, french and Rolls, hamburger or hotdog, plain have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Rolls, french have 1.8 times more Fiber than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 4.7 times more Omega 3, 2 times more Omega 6 and 23.3 times more Sugars than Rolls, french.
Both Rolls, french and Rolls, hamburger or hotdog, plain have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 kcal.
Both Rolls, french as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Rolls, frenchVS Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, plainVS Rolls, hamburger or hotdog, mixed-grain

Compare Foods

Comparing Nutrients in 100 calories Rolls, frenchVS Rolls, hamburger or hotdog, plain

Weight per 100 calories

Which food has more nutrients per 100 calories - Rolls, french or Rolls, hamburger or hotdog, plain?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: