Comparing Nutrients in 100 calories Baked White PotatoesVS Passion-fruit, Purple

Weight per 100 calories

Baked White Potatoes

109g

Passion-fruit, Purple

103g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Baked White Potatoes or Passion-fruit, Purple?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Passion-fruit, Purple

86%

100 kcal ▼

Macro Nutrients

Baked White Potatoesvs Passion-fruit, Purple

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.17%0.16g

Fat

0.74%0.72g

0.16 gvs0.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.043g

Saturated Fat

0.19%0.061g

0.043 gvs0.061 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

0.064%0.001g

0.016 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.31%0.053g

Omega 6

2.5%0.42g

0.053 gvs0.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.6%23g

Carbohydrate

18.5%24g

23 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.3%1.66g

Sugars

16%11.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.66 gvs11.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.54%0.39g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.39 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.68g

Glucose

0.68 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.43g

Sucrose

0.43 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6%2.3g

Fiber

28.2%10.7g

2.3 gvs10.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.08%2.3g

Protein

4.05%2.27g

2.3 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Passion-fruit, Purple

0.12%1.1μg

Vitamin A

7.33%66μg

RAE, retinol activity equivalents

1.1 μgvs66 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.35%0.052mg

Vitamin B1

0%0mg

Thiamine

0.052 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.6%0.047mg

Vitamin B2

10.3%0.13mg

Riboflavin

0.047 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.4%1.66mg

Vitamin B3

9.66%1.55mg

Niacin, nicotinic acid, niacinamide

1.66 mgvs1.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.33%0.42mg

Vitamin B5

Pantothenic acid

0.42 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B6

7.93%0.1mg

Pyridoxine

0.23 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.3%41.3μg

Vitamin B9

3.6%14.4μg

Folates and Folic Acid

41.3 μgvs14.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.2%13.7mg

Vitamin C

34.4%31mg

Ascorbic acid

13.7 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.29%0.043mg

Vitamin E

0.14%0.021mg

Tocopherols and Tocotrienols

0.043 mgvs0.021 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.45%2.93μg

Vitamin K

0.6%0.72μg

Phytomenadione or phylloquinone

2.93 μgvs0.72 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Passion-fruit, Purple

1.1%11mg

Calcium

1.24%12.4mg

11 mgvs12.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.3%0.14mg

Copper

9.85%0.089mg

0.14 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.7%0.7mg

Iron

20.6%1.65mg

0.7 mgvs1.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7%29.3mg

Magnesium

7.1%30mg

29.3 mgvs30 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.93%0.21mg

Manganese

0.21 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81.5mg

Phosphorus

10%70mg

81.5 mgvs70 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.4%591mg

Potassium

10.6%359mg

591 mgvs359 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.99%0.54μg

Selenium

1.12%0.62μg

0.54 μgvs0.62 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.51%7.6mg

Sodium

1.92%29mg

7.6 mgvs29 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.46%0.38mg

Zinc

0.94%0.1mg

0.38 mgvs0.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%82g

Water

2.03%75g

82 gvs75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Baked White Potatoes vs Passion-fruit, Purple:

Baked Whole White Potatoes have more Vitamin B1, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 4.1 times more Vitamin K than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains 60.7 times more Vitamin A, 2.9 times more Vitamin B2 and 2.3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Passion-fruit, Purple have similar amounts of Vitamin B3 per 100 kcal.
Both Baked Whole White Potatoes as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Baked White Potatoes vs Passion-fruit, Purple:

Baked Whole White Potatoes have 1.6 times more Copper, 1.6 times more Potassium and 3.7 times more Zinc than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains 2.4 times more Iron and 3.8 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Passion-fruit, Purple have similar amounts of Calcium, Magnesium, Phosphorus, Selenium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Baked Whole White Potatoes have 15.8 times more Omega 3 than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains 7.9 times more Omega 6, 6.9 times more Sugars and 4.7 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Passion-fruit, Purple have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Baked Whole White Potatoes as well as Raw Passion-fruit, Purple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Baked White PotatoesVS Baked Red PotatoesPassion-fruit, PurpleVS Baked Red PotatoesBaked White PotatoesVS Passion-fruit Juice, PurplePassion-fruit, PurpleVS Passion-fruit Juice, Purple

Compare Foods

Comparing Nutrients in 100 calories Baked White PotatoesVS Passion-fruit, Purple

Weight per 100 calories

Which food has more nutrients per 100 calories - Baked White Potatoes or Passion-fruit, Purple?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: