Comparing Nutrients in 100 calories Baked Red PotatoesVS Pickles, cucumber, dill, reduced sodium

Weight per 100 calories

Baked Red Potatoes

115g

Pickles, cucumber, dill, reduced sodium

833g

Baked Red Potatoes have 7.3 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has average energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.

Which food has more nutrients per 100 calories - Baked Red Potatoes or Pickles, cucumber, dill, reduced sodium?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Pickles, cucumber, dill, reduced sodium

14%

19%

67%

100 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Pickles, cucumber, dill, reduced sodium

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

2.58%2.5g

0.17 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g

Saturated Fat

2.06%0.66g

0.046 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.08%0.017g

Omega 3

36.5%0.58g

0.017 gvs0.58 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.056g

Omega 6

2.55%0.43g

0.056 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g

Carbohydrate

15.4%20g

22.5 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.27%1.64g

Sugars

12.3%8.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.64 gvs8.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g

Fructose

6.32%4.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.51 gvs4.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.63g

Glucose

%4.33g

0.63 gvs4.33 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.52g

Sucrose

%0g

0.52 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.44%2.07g

Fiber

22%8.33g

2.07 gvs8.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.72%2.64g

Protein

7.44%4.17g

2.64 gvs4.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Pickles, cucumber, dill, reduced sodium

0.13%1.15μg

Vitamin A

5.56%50μg

RAE, retinol activity equivalents

1.15 μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.9%0.083mg

Vitamin B1

31.3%0.38mg

Thiamine

0.083 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.42%0.057mg

Vitamin B2

36.5%0.48mg

Riboflavin

0.057 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.83mg

Vitamin B3

5.68%0.91mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.84%0.39mg

Vitamin B5

33.5%1.68mg

Pantothenic acid

0.39 mgvs1.68 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.7%0.24mg

Vitamin B6

22.4%0.29mg

Pyridoxine

0.24 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.76%31μg

Vitamin B9

16.7%66.7μg

Folates and Folic Acid

31 μgvs66.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.5mg

Vitamin C

21.3%19mg

Ascorbic acid

14.5 mgvs19 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.61%0.092mg

Vitamin E

1.67%0.25mg

Tocopherols and Tocotrienols

0.092 mgvs0.25 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.7%3.2μg

Vitamin K

120%144μg

Phytomenadione or phylloquinone

3.2 μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Pickles, cucumber, dill, reduced sodium

1.03%10.3mg

Calcium

47.5%475mg

10.3 mgvs475 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

26%0.23mg

0.2 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

6.27%251μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs251 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg

Iron

27%2.17mg

0.8 mgvs2.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.66%32mg

Magnesium

14%58.3mg

32 mgvs58.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.65%0.2mg

Manganese

22.5%0.52mg

0.2 mgvs0.52 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%82.8mg

Phosphorus

19%133mg

82.8 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%626mg

Potassium

28.7%975mg

626 mgvs975 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.92%13.8mg

Sodium

10%150mg

13.8 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.18%0.46mg

Zinc

7.58%0.83mg

0.46 mgvs0.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88g

Water

21.2%786g

88 gvs786 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Pickles, cucumber, dill, reduced sodium:

Baked Whole Red Potatoes have 2 times more Vitamin B3 than Pickles, cucumber, dill, reduced sodium.
While Pickles, cucumber, dill, reduced sodium contain 43.5 times more Vitamin A, 4.5 times more Vitamin B1, 8.3 times more Vitamin B2, 4.3 times more Vitamin B5, 2.1 times more Vitamin B9, 1.3 times more Vitamin C, 2.7 times more Vitamin E and 44.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pickles, cucumber, dill, reduced sodium have similar amounts of Vitamin B6 per 100 kcal.
Both Baked Whole Red Potatoes as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Baked Red Potatoes vs Pickles, cucumber, dill, reduced sodium:

Pickles, cucumber, dill, reduced sodium contain 45.9 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 10.9 times more Sodium, 1.8 times more Zinc and 8.9 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pickles, cucumber, dill, reduced sodium have similar amounts of Copper per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Pickles, cucumber, dill, reduced sodium contain 14.5 times more Fat, 14.3 times more Saturated Fat, 33.8 times more Omega 3, 7.7 times more Omega 6, 5.4 times more Sugars, 9.1 times more Fructose, 4 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pickles, cucumber, dill, reduced sodium have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Baked Whole Red Potatoes as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltPickles, cucumber, dill, reduced sodiumVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Low Sodium Sweet Cucumber PicklesPickles, cucumber, dill, reduced sodiumVS Low Sodium Sweet Cucumber Pickles

Compare Foods

Comparing Nutrients in 100 calories Baked Red PotatoesVS Pickles, cucumber, dill, reduced sodium

Weight per 100 calories

Which food has more nutrients per 100 calories - Baked Red Potatoes or Pickles, cucumber, dill, reduced sodium?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: