Comparing Nutrients in 100 calories Baked Red PotatoesVS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C

Weight per 100 calories

Baked Red Potatoes

115g

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C

156g

Baked Red Potatoes have 1.4 times more energy per 100g than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C. It has average energy density when compared to other foods. Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C having low energy density.

Which food has more nutrients per 100 calories - Baked Red Potatoes or Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C

100%

100 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

0%0g

0.17 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g

Saturated Fat

0%0g

0.046 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.08%0.017g

Omega 3

0%0g

0.017 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.056g

Omega 6

0%0g

0.056 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g

Carbohydrate

19.3%25g

22.5 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.27%1.64g

Sugars

34%24.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.64 gvs24.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.51 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.63g

Glucose

0.63 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.52g

Sucrose

0.52 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.44%2.07g

Fiber

0%0g

2.07 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.72%2.64g

Protein

0%0g

2.64 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C

0.13%1.15μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.15 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.9%0.083mg

Vitamin B1

0%0mg

Thiamine

0.083 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.42%0.057mg

Vitamin B2

0%0mg

Riboflavin

0.057 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.83mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.84%0.39mg

Vitamin B5

Pantothenic acid

0.39 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.7%0.24mg

Vitamin B6

0%0mg

Pyridoxine

0.24 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.76%31μg

Vitamin B9

0%0μg

Folates and Folic Acid

31 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.5mg

Vitamin C

0%0mg

Ascorbic acid

14.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.61%0.092mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.092 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.7%3.2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C

1.03%10.3mg

Calcium

0.47%4.7mg

10.3 mgvs4.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

1.56%0.014mg

0.2 mgvs0.014 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg

Iron

0%0mg

0.8 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.66%32mg

Magnesium

0.37%1.56mg

32 mgvs1.56 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.65%0.2mg

Manganese

0.2 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%82.8mg

Phosphorus

0%0mg

82.8 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%626mg

Potassium

1.42%48.4mg

626 mgvs48.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.92%13.8mg

Sodium

3.75%56.3mg

13.8 mgvs56.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.18%0.46mg

Zinc

0%0mg

0.46 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88g

Water

3.54%131g

88 gvs131 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:

Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Baked Whole Red Potatoes as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Baked Red Potatoes vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:

Baked Whole Red Potatoes have 2.2 times more Calcium, 14.2 times more Copper, more Iron, 20.6 times more Magnesium, more Phosphorus, 12.9 times more Potassium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 4.1 times more Sodium and 1.5 times more Water than Baked Whole Red Potatoes.

Comparison of macro-nutrients per 100 calories:

Baked Whole Red Potatoes have more Omega 3, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 15.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Baked Whole Red Potatoes as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltLess Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CLess Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CVS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

Compare Foods

Comparing Nutrients in 100 calories Baked Red PotatoesVS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C

Weight per 100 calories

Which food has more nutrients per 100 calories - Baked Red Potatoes or Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: