Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Baked Whole Red Potatoes as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
Baked Whole Red Potatoes have 19.3 times more Copper, more Iron, 28 times more Magnesium, more Phosphorus, 17.6 times more Potassium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have similar amounts of Water per 7 oz.
Both Baked Whole Red Potatoes as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 1.4 times more Energy, 1.2 times more Carbohydrate, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 11.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.