Comparing Nutrients in 100 calories Baked Red PotatoesVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Weight per 100 calories

Baked Red Potatoes

115g

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

217g

Baked Red Potatoes have 1.9 times more energy per 100g than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink. It has average energy density when compared to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.

Which food has more nutrients per 100 calories - Baked Red Potatoes or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

96%

100 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

0.067%0.065g

0.17 gvs0.065 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g

Saturated Fat

0.014%0.004g

0.046 gvs0.004 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.08%0.017g

Omega 3

0.14%0.002g

0.017 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.056g

Omega 6

0.038%0.007g

0.056 gvs0.007 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g

Carbohydrate

19%25g

22.5 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.27%1.64g

Sugars

24.4%17.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.64 gvs17.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.51 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.63g

Glucose

0.63 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.52g

Sucrose

0.52 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.44%2.07g

Fiber

0.57%0.22g

2.07 gvs0.22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.72%2.64g

Protein

1.3%0.74g

2.64 gvs0.74 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked Red Potatoesvs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

0.13%1.15μg

Vitamin A

0.48%4.35μg

RAE, retinol activity equivalents

1.15 μgvs4.35 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.9%0.083mg

Vitamin B1

2.54%0.03mg

Thiamine

0.083 mgvs0.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.42%0.057mg

Vitamin B2

1.67%0.022mg

Riboflavin

0.057 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.83mg

Vitamin B3

1%0.16mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs0.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.84%0.39mg

Vitamin B5

2.65%0.13mg

Pantothenic acid

0.39 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.7%0.24mg

Vitamin B6

3.18%0.041mg

Pyridoxine

0.24 mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.76%31μg

Vitamin B9

3.8%15.2μg

Folates and Folic Acid

31 μgvs15.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.5mg

Vitamin C

65.5%59mg

Ascorbic acid

14.5 mgvs59 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.61%0.092mg

Vitamin E

0.87%0.13mg

Tocopherols and Tocotrienols

0.092 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.7%3.2μg

Vitamin K

0.18%0.22μg

Phytomenadione or phylloquinone

3.2 μgvs0.22 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

1.03%10.3mg

Calcium

1.96%19.6mg

10.3 mgvs19.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

8.45%0.076mg

0.2 mgvs0.076 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.77%111μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs111 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg

Iron

30.4%2.43mg

0.8 mgvs2.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.66%32mg

Magnesium

3.1%13mg

32 mgvs13 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.65%0.2mg

Manganese

6.9%0.16mg

0.2 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%82.8mg

Phosphorus

3.1%21.7mg

82.8 mgvs21.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%626mg

Potassium

7.16%243mg

626 mgvs243 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.4%0.22μg

NA μgvs0.22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.92%13.8mg

Sodium

0.58%8.7mg

13.8 mgvs8.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.18%0.46mg

Zinc

0.79%0.087mg

0.46 mgvs0.087 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88g

Water

5.16%191g

88 gvs191 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

Baked Whole Red Potatoes have 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 11.2 times more Vitamin B3, 3 times more Vitamin B5, 5.9 times more Vitamin B6, 2 times more Vitamin B9 and 14.8 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 4.1 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Baked Red Potatoes vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

Baked Whole Red Potatoes have 2.6 times more Copper, 2.5 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 2.6 times more Potassium and 5.3 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.9 times more Calcium, 3 times more Iron and 2.2 times more Water than Baked Whole Red Potatoes.

Comparison of macro-nutrients per 100 calories:

Baked Whole Red Potatoes have 7.9 times more Omega 3, 9.5 times more Fiber and 3.6 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 10.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Baked Whole Red Potatoes as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltPrepared With Water Frozen Concentrate Citrus Fruit Juice DrinkVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Canned Without Added Nutrients Fruit Punch DrinkPrepared With Water Frozen Concentrate Citrus Fruit Juice DrinkVS Canned Without Added Nutrients Fruit Punch Drink

Compare Foods

Comparing Nutrients in 100 calories Baked Red PotatoesVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Weight per 100 calories

Which food has more nutrients per 100 calories - Baked Red Potatoes or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: