Comparing Nutrients in 500 calories Baked Red PotatoesVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Weight per 500 calories

Baked Red Potatoes

575g

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

1087g

Baked Red Potatoes have 1.9 times more energy per 100g than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink. It has average energy density when compared to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.

Which food has more nutrients per 500 calories - Baked Red Potatoes or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

96%

500 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g

Fat

0.34%0.33g

0.86 gvs0.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

0.068%0.022g

0.23 gvs0.022 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.4%0.086g

Omega 3

0.68%0.011g

0.086 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g

Omega 6

0.19%0.033g

0.28 gvs0.033 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.6%113g

Carbohydrate

95%124g

113 gvs124 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.3%8.2g

Sugars

122%88.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.2 gvs88.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.5%2.53g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.53 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.16g

Glucose

3.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.6g

Sucrose

2.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.2%10.3g

Fiber

2.86%1.1g

10.3 gvs1.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13.2g

Protein

6.6%3.7g

13.2 gvs3.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked Red Potatoesvs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

0.64%5.75μg

Vitamin A

2.4%21.7μg

RAE, retinol activity equivalents

5.75 μgvs21.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg

Vitamin B1

12.7%0.15mg

Thiamine

0.41 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B2

8.36%0.11mg

Riboflavin

0.29 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.3%9.17mg

Vitamin B3

5.1%0.82mg

Niacin, nicotinic acid, niacinamide

9.17 mgvs0.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.96mg

Vitamin B5

13.3%0.66mg

Pantothenic acid

1.96 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.2mg

Vitamin B6

16%0.21mg

Pyridoxine

1.2 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.8%155μg

Vitamin B9

19%76μg

Folates and Folic Acid

155 μgvs76 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.5%72.4mg

Vitamin C

327%295mg

Ascorbic acid

72.4 mgvs295 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.07%0.46mg

Vitamin E

4.35%0.65mg

Tocopherols and Tocotrienols

0.46 mgvs0.65 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.4%16μg

Vitamin K

0.91%1.1μg

Phytomenadione or phylloquinone

16 μgvs1.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

5.17%51.7mg

Calcium

9.8%98mg

51.7 mgvs98 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

42.3%0.38mg

1 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

14%554μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs554 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.02mg

Iron

152%12mg

4.02 mgvs12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

15.5%65.2mg

161 mgvs65.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.2%0.99mg

Manganese

34.5%0.79mg

0.99 mgvs0.79 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59%414mg

Phosphorus

15.5%109mg

414 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3132mg

Potassium

36%1217mg

3132 mgvs1217 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.98%1.1μg

NA μgvs1.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

2.9%43.5mg

69 mgvs43.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

3.95%0.43mg

2.3 mgvs0.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%441g

Water

26%955g

441 gvs955 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

Baked Whole Red Potatoes have 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 11.2 times more Vitamin B3, 3 times more Vitamin B5, 5.9 times more Vitamin B6, 2 times more Vitamin B9 and 14.8 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 4.1 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Baked Red Potatoes vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

Baked Whole Red Potatoes have 2.6 times more Copper, 2.5 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 2.6 times more Potassium and 5.3 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.9 times more Calcium, 3 times more Iron and 2.2 times more Water than Baked Whole Red Potatoes.

Comparison of macro-nutrients per 500 calories:

Baked Whole Red Potatoes have 7.9 times more Omega 3, 9.5 times more Fiber and 3.6 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 10.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Baked Whole Red Potatoes as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltPrepared With Water Frozen Concentrate Citrus Fruit Juice DrinkVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Canned Without Added Nutrients Fruit Punch DrinkPrepared With Water Frozen Concentrate Citrus Fruit Juice DrinkVS Canned Without Added Nutrients Fruit Punch Drink

Compare Foods

Comparing Nutrients in 500 calories Baked Red PotatoesVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked Red Potatoes or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: