Comparing Nutrients in 100 calories Hamburger Pickle relishVS Almonds

Weight per 100 calories

Hamburger Pickle relish

77.5g

Almonds

17.3g

Almonds have 4.5 times more energy per unit of mass than Hamburger Pickle relish, which is very high in comparison to other foods. Hamburger Pickle relish having average energy density.

Which food has more nutrients per 100 calories - Hamburger Pickle relish or Almonds?

Macros Ratio

Protein Fat Carbs

Hamburger Pickle relish

95%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Hamburger Pickle relishvs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.43%0.42g

Fat

8.9%8.62g

0.42 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.04g

Saturated Fat

2.05%0.66g

0.04 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.1%0.05g

Omega 3

0.032%0.001g

0.05 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.31%0.052g

Omega 6

12.5%2.13g

0.052 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.6%26.7g

Carbohydrate

2.86%3.72g

26.7 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.029g

NA gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.53%2.5g

Fiber

5.7%2.16g

2.5 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.87%0.49g

Protein

6.52%3.65g

0.49 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hamburger Pickle relishvs Almonds

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.3%0.016mg

Vitamin B1

2.95%0.035mg

Thiamine

0.016 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.5%0.033mg

Vitamin B2

15%0.2mg

Riboflavin

0.033 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3%0.48mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.48 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.11%0.005mg

Vitamin B5

1.63%0.081mg

Pantothenic acid

0.005 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.89%0.012mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0.012 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.19%0.78μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

0.78 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2%1.8mg

Vitamin C

0%0mg

Ascorbic acid

1.8 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

NA mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hamburger Pickle relishvs Almonds

0.31%3.1mg

Calcium

4.65%46.5mg

3.1 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.15%0.064mg

Copper

19.8%0.18mg

0.064 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.88mg

Iron

8%0.64mg

0.88 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.3%5.43mg

Magnesium

11%46.6mg

5.43 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.51%0.012mg

Manganese

16.4%0.38mg

0.012 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.9%13mg

Phosphorus

12%83mg

13 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.73%59mg

Potassium

3.72%127mg

59 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.3%0.71μg

0 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56.6%850mg

Sodium

0.012%0.17mg

850 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.78%0.085mg

Zinc

4.9%0.54mg

0.085 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.3%47.4g

Water

0.021%0.76g

47.4 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Hamburger Pickle relish vs Almonds:

Hamburger Pickle relish has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 2.3 times more Vitamin B1, 6 times more Vitamin B2, 1.3 times more Vitamin B3, 15 times more Vitamin B5, 2 times more Vitamin B6 and 9.8 times more Vitamin B9 than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Hamburger Pickle relish vs Almonds:

Hamburger Pickle relish has 1.4 times more Iron, 4919.3 times more Sodium and 62.2 times more Water than Almonds.
While Almonds contain 15 times more Calcium, 2.8 times more Copper, 8.6 times more Magnesium, 32.4 times more Manganese, 6.3 times more Phosphorus, 2.1 times more Potassium, more Selenium and 6.3 times more Zinc than Hamburger Pickle relish.

Comparison of macro-nutrients per 100 calories:

Hamburger Pickle relish has 95.8 times more Omega 3 and 7.2 times more Carbohydrate than Almonds.
While Almonds contain 20.6 times more Fat, 16.3 times more Saturated Fat, 41 times more Omega 6 and 7.5 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Almonds have similar amounts of Energy and Fiber per 100 kcal.
Both Hamburger Pickle relish as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Hamburger Pickle relishVS ArugulaAlmondsVS ArugulaHamburger Pickle relishVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Hamburger Pickle relishVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Hamburger Pickle relish or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: