Lets compare vitamin content per 100 grams of Hamburger Pickle relish vs Almonds:
Hamburger Pickle relish has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 10.3 times more Vitamin B1, 27.1 times more Vitamin B2, 5.9 times more Vitamin B3, 67.3 times more Vitamin B5, 9.1 times more Vitamin B6 and 44 times more Vitamin B9 than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hamburger Pickle relish vs Almonds:
Hamburger Pickle relish has 1096 times more Sodium and 13.9 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 12.4 times more Copper, 3.3 times more Iron, 38.6 times more Magnesium, 145.3 times more Manganese, 28.3 times more Phosphorus, 9.6 times more Potassium, more Selenium and 28.4 times more Zinc than Hamburger Pickle relish.
Comparison of macro-nutrients per 100 grams:
Hamburger Pickle relish has 21.3 times more Omega 3 and 1.6 times more Carbohydrate than Almonds.
While Almonds contain 4.5 times more Energy, 92.5 times more Fat, 73.1 times more Saturated Fat, 183.9 times more Omega 6, 3.9 times more Fiber and 33.6 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.