Comparing Nutrients in 100 calories Red Sweet PeppersVS Baked White Potatoes

Weight per 100 calories

Red Sweet Peppers

385g

Baked White Potatoes

109g

Baked Whole White Potatoes have 3.5 times more energy per unit of mass than Raw Red Sweet Peppers, which is average in comparison to other foods. Red Sweet Peppers having very low energy density.

Which food has more nutrients per 100 calories - Red Sweet Peppers or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Red Sweet Peppers

13%

78%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Red Sweet Peppersvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.15g

Fat

0.17%0.16g

1.15 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

0.14%0.043g

0.23 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.5%0.22g

Omega 3

1%0.016g

0.22 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.26%0.38g

Omega 6

0.31%0.053g

0.38 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23g

Carbohydrate

17.6%23g

23 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.3%16g

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16 gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12%8.7g

Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.7 gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.46g

Glucose

%0.68g

7.46 gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.43g

0 gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.3%8.08g

Fiber

6%2.3g

8.08 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.8%3.8g

Protein

4.08%2.3g

3.8 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Sweet Peppersvs Baked White Potatoes

67%604μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

604 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.3%0.21mg

Vitamin B1

4.35%0.052mg

Thiamine

0.21 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.33 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.5%3.77mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

3.77 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.4%1.2mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

1.2 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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86%1.1mg

Vitamin B6

17.6%0.23mg

Pyridoxine

1.1 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.47%1.64μg

Vitamin B7

Biotin

1.64 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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44.2%177μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

177 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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546%491mg

Vitamin C

15.2%13.7mg

Ascorbic acid

491 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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40.5%6.08mg

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

6.08 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.7%19μg

Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

19 μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Sweet Peppersvs Baked White Potatoes

2.7%27mg

Calcium

1.1%11mg

27 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.26%0.065mg

Copper

15.3%0.14mg

0.065 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.7%1.65mg

Iron

8.7%0.7mg

1.65 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46mg

Magnesium

7%29.3mg

46 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.7%0.43mg

Manganese

8.93%0.21mg

0.43 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

11.6%81.5mg

100 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%812mg

Potassium

17.4%591mg

812 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.7%0.38μg

Selenium

0.99%0.54μg

0.38 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.03%15.4mg

Sodium

0.51%7.6mg

15.4 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.74%0.96mg

Zinc

3.46%0.38mg

0.96 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.6%355g

Water

2.2%82g

355 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Red Sweet Peppers vs Baked White Potatoes:

Raw Red Sweet Peppers have 555.5 times more Vitamin A, 4 times more Vitamin B1, 7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 4.9 times more Vitamin B6, 4.3 times more Vitamin B9, 35.9 times more Vitamin C, 139.8 times more Vitamin E and 6.4 times more Vitamin K than Baked Whole White Potatoes.
Both Raw Red Sweet Peppers as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Red Sweet Peppers vs Baked White Potatoes:

Raw Red Sweet Peppers have 2.5 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium, 2 times more Sodium, 2.5 times more Zinc and 4.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Copper than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Red Sweet Peppers have 7.1 times more Fat, 13.2 times more Omega 3, 7.2 times more Omega 6, 9.7 times more Sugars, 22.2 times more Fructose, 3.5 times more Fiber and 1.7 times more Protein than Baked Whole White Potatoes.
Both Raw Red Sweet Peppers and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Red Sweet Peppers as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Red Sweet PeppersVS Boiled Green Sweet Peppers with SaltBaked White PotatoesVS Boiled Green Sweet Peppers with SaltRed Sweet PeppersVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Red Sweet PeppersVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Red Sweet Peppers or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: