Lets compare vitamin content per 7 ounces of Red Sweet Peppers vs Baked White Potatoes:
Raw Red Sweet Peppers have 157 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9, 10.1 times more Vitamin C, 39.5 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B3 than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Raw Red Sweet Peppers as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red Sweet Peppers vs Baked White Potatoes:
Raw Red Sweet Peppers have 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Calcium, 7.5 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Red Sweet Peppers have 3.7 times more Omega 3, 2.7 times more Sugars and 6.3 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Energy, 3.5 times more Carbohydrate and 2.1 times more Protein than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Baked Whole White Potatoes have similar amounts of Fiber per 7 oz.
Both Raw Red Sweet Peppers as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.