Comparing Nutrients in 100 calories Canned Jalapeno Peppers with LiquidsVS White Icicle Radishes

Weight per 100 calories

Canned Jalapeno Peppers with Liquids

370g

White Icicle Radishes

714g

Canned Jalapeno Peppers with Liquids have 1.9 times more energy per 100g than White Icicle Radishes. It has very low energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.

Which food has more nutrients per 100 calories - Canned Jalapeno Peppers with Liquids or White Icicle Radishes?

Macros Ratio

Protein Fat Carbs

Canned Jalapeno Peppers with Liquids

12%

27%

61%

White Icicle Radishes

28%

66%

100 kcal ▼

Macro Nutrients

Canned Jalapeno Peppers with Liquidsvs White Icicle Radishes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.5g

Fat

0.74%0.71g

3.5 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.12%0.36g

Saturated Fat

0.67%0.21g

0.36 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.56%0.089g

Omega 3

13%0.21g

0.089 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.7%1.8g

Omega 6

0.67%0.11g

1.8 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.5%17.6g

Carbohydrate

14.5%18.8g

17.6 gvs18.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%7.93g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.93 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.3%9.63g

Fiber

26.3%10g

9.63 gvs10 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.1%3.4g

Protein

14%7.86g

3.4 gvs7.86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Jalapeno Peppers with Liquidsvs White Icicle Radishes

35%315μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

315 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.3%0.16mg

Vitamin B1

18%0.21mg

Thiamine

0.16 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

11%0.14mg

Riboflavin

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.33%1.5mg

Vitamin B3

13.4%2.14mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs2.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.54mg

Vitamin B5

26.3%1.3mg

Pantothenic acid

1.54 mgvs1.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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54%0.7mg

Vitamin B6

41.2%0.54mg

Pyridoxine

0.7 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%52μg

Vitamin B9

25%100μg

Folates and Folic Acid

52 μgvs100 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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41%37mg

Vitamin C

230%207mg

Ascorbic acid

37 mgvs207 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17%2.56mg

Vitamin E

Tocopherols and Tocotrienols

2.56 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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40%47.8μg

Vitamin K

Phytomenadione or phylloquinone

47.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Jalapeno Peppers with Liquidsvs White Icicle Radishes

8.5%85mg

Calcium

19.3%193mg

85 mgvs193 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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60%0.54mg

Copper

78.6%0.71mg

0.54 mgvs0.71 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87%6.96mg

Iron

71.4%5.7mg

6.96 mgvs5.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.2%55.6mg

Magnesium

15.3%64.3mg

55.6 mgvs64.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.4%0.42mg

Manganese

10.2%0.24mg

0.42 mgvs0.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.52%66.7mg

Phosphorus

28.6%200mg

66.7 mgvs200 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%715mg

Potassium

59%2000mg

715 mgvs2000 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.7%1.5μg

Selenium

9.1%5μg

1.5 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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413%6189mg

Sodium

7.6%114mg

6189 mgvs114 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.4%1.26mg

Zinc

8.44%0.93mg

1.26 mgvs0.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.9%329g

Water

18.4%681g

329 gvs681 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Jalapeno Peppers with Liquids vs White Icicle Radishes:

Canned Jalapeno Peppers Solids and Liquids have more Vitamin A and 1.3 times more Vitamin B6 than Raw White Icicle Radishes.
While Raw White Icicle Radishes contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Raw White Icicle Radishes have similar amounts of Vitamin B2 and Vitamin B5 per 100 kcal.
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Jalapeno Peppers with Liquids vs White Icicle Radishes:

Canned Jalapeno Peppers Solids and Liquids have 1.2 times more Iron, 1.8 times more Manganese, 54.2 times more Sodium and 1.4 times more Zinc than Raw White Icicle Radishes.
While Raw White Icicle Radishes contain 2.3 times more Calcium, 1.3 times more Copper, 3 times more Phosphorus, 2.8 times more Potassium, 3.4 times more Selenium and 2.1 times more Water than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Raw White Icicle Radishes have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Jalapeno Peppers Solids and Liquids have 4.9 times more Fat, 1.7 times more Saturated Fat and 15.9 times more Omega 6 than Raw White Icicle Radishes.
While Raw White Icicle Radishes contain 2.3 times more Omega 3 and 2.3 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Raw White Icicle Radishes have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw White Icicle Radishes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Jalapeno Peppers with LiquidsVS Dried ShallotsWhite Icicle RadishesVS Dried Shallots

Compare Foods

Comparing Nutrients in 100 calories Canned Jalapeno Peppers with LiquidsVS White Icicle Radishes

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Jalapeno Peppers with Liquids or White Icicle Radishes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: