Comparing Nutrients in 14 ounces Canned Jalapeno Peppers with LiquidsVS White Icicle Radishes

Macros Ratio

Protein Fat Carbs

Canned Jalapeno Peppers with Liquids

12%

27%

61%

White Icicle Radishes

28%

66%

14 oz ▼

Macro Nutrients

Canned Jalapeno Peppers with Liquidsvs White Icicle Radishes

3.7%107kcal

Energy

1.9%55.6kcal

107 kcalvs55.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.85%3.73g

Fat

0.41%0.4g

3.73 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.38g

Saturated Fat

0.37%0.12g

0.38 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.95%0.095g

Omega 3

7.2%0.12g

0.095 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.4%1.94g

Omega 6

0.37%0.064g

1.94 gvs0.064 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.5%19g

Carbohydrate

8.03%10.4g

19 gvs10.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.7%8.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

14.6%5.56g

10.3 gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.52%3.65g

Protein

7.8%4.37g

3.65 gvs4.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Jalapeno Peppers with Liquidsvs White Icicle Radishes

37.5%337μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

337 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.2%0.17mg

Vitamin B1

9.92%0.12mg

Thiamine

0.17 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.6%0.15mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.15 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.6mg

Vitamin B3

7.44%1.2mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33%1.65mg

Vitamin B5

14.6%0.73mg

Pantothenic acid

1.65 mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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58%0.75mg

Vitamin B6

23%0.3mg

Pyridoxine

0.75 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg

Vitamin B9

14%55.6μg

Folates and Folic Acid

55.6 μgvs55.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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44%39.7mg

Vitamin C

128%115mg

Ascorbic acid

39.7 mgvs115 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.3%2.74mg

Vitamin E

Tocopherols and Tocotrienols

2.74 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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42.7%51μg

Vitamin K

Phytomenadione or phylloquinone

51 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Jalapeno Peppers with Liquidsvs White Icicle Radishes

9.13%91mg

Calcium

10.7%107mg

91 mgvs107 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64.4%0.58mg

Copper

43.7%0.39mg

0.58 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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93%7.46mg

Iron

39.7%3.18mg

7.46 mgvs3.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg

Magnesium

8.5%35.7mg

59.5 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.7%0.45mg

Manganese

5.7%0.13mg

0.45 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.2%71.4mg

Phosphorus

16%111mg

71.4 mgvs111 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.5%766mg

Potassium

32.7%1111mg

766 mgvs1111 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

5.05%2.78μg

1.6 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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442%6632mg

Sodium

4.23%63.5mg

6632 mgvs63.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.3%1.35mg

Zinc

4.7%0.52mg

1.35 mgvs0.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.54%353g

Water

10.2%379g

353 gvs379 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Jalapeno Peppers with Liquids vs White Icicle Radishes:

Canned Jalapeno Peppers Solids and Liquids have more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw White Icicle Radishes.
While Raw White Icicle Radishes contain 2.9 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Raw White Icicle Radishes have similar amounts of Vitamin B9 per 14 oz.
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Canned Jalapeno Peppers with Liquids vs White Icicle Radishes:

Canned Jalapeno Peppers Solids and Liquids have 1.5 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 104.4 times more Sodium and 2.6 times more Zinc than Raw White Icicle Radishes.
While Raw White Icicle Radishes contain 1.6 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Selenium than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Raw White Icicle Radishes have similar amounts of Calcium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Canned Jalapeno Peppers Solids and Liquids have 30.6 times more Omega 6, 1.8 times more Carbohydrate and 1.9 times more Fiber than Raw White Icicle Radishes.
Both Canned Jalapeno Peppers Solids and Liquids and Raw White Icicle Radishes have similar amounts of Omega 3 and Protein per 14 oz.
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw White Icicle Radishes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Canned Jalapeno Peppers with LiquidsVS Dried ShallotsWhite Icicle RadishesVS Dried Shallots

Compare Foods

Comparing Nutrients in 14 ounces Canned Jalapeno Peppers with LiquidsVS White Icicle Radishes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: